Debunking Fitness
Health and Fitness Redefined: Debunking Fitness with Pat Ivain There is no shortage of misinformation online. Particularly in the field of health and fitness, anyone can post and share baseless information on supposedly effective workouts or diets that guarantee immediate weight loss. This is alarming because it could cause harm or even disability when the […]
How Simple Goals Can Change Your Life
Ashley: What 20 Certifications Diving deep into Mindset: how Simple Goals Can Change your life Ashley’s beginnings in fitness are so familiar: she struggled with childhood obesity, only to become a health and fitness expert with over 20 certifications and an expert in the fitness mindset. With a bachelor’s and master’s degree in the sport […]