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A fun, fast paced 45 minute cardio kickboxing class that incorporates bag training with a warm up, cool down, bodyweight strength and core training. It’s a heart pumping, calorie burning total body workout.
Monday 6:00pm SB
Wednesday 6:00pm MS
Vinyasa yoga is the connection of breath with movement. Our yoga classes focus on opening areas of tension and releasing stress from the mind and body. Yoga helps to stretch the body and recover following your workout. decrease stress and anxiety while promoting overall health and wellness
Stony Brook
Wednesday 8:00pm
All Ages & Abilities
Vinyasa yoga is the connection of breath with movement. Our yoga classes focus on opening areas of tension and releasing stress from the mind and body. Yoga helps to stretch the body and recover following your workout. decrease stress and anxiety while promoting overall health and wellness
Stony Brook
Wednesday 8:00pm
All Ages & Abilities Yoga
This class is for those looking to learn the basics of yoga. The house lights and music are left on.
Sunday 10:30am
Our TRX classes are designed around a total body suspension workout. The bands were originally designed as a versatile way of working out and made to be used with all fitness levels. We use these bands to constantly engage your core and help allow you to use your body weight to hit every muscle group. of water. sweat.
Mount Sinai
Wednesday 6:00am
Max of 5 people per class
Each class is designed around the age groups and needs of each individual athlete. These classes will feature calisthenics, movement, speed, agility and quickness drills to help each individual achieve new heights.
Stony Brook
Tuesday (7-13) 4:30pm
Wednesday (14-18) 5:00pm
Saturday (7-13) 11:30am
This isn’t a 100 sit-ups class. This ab class is driven to work your entire core. You will do many different types of workouts; all designed to challenge and engage you. At the end of this class, you’ll need a 6 pack of water. sweat.
Mount Sinai/ Virtual
SUNDAY 8:30am
Classes are done on Zoom through the Redefine Fitness App!
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Each interval of work is followed by a short period of rest to allow for time to recover and perform each workout to your best ability.
Virtual
TUESDAY 5:45pm
Classes are done on Zoom through the Redefine Fitness App!
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We'll work a bit of everything in this total body class. Different stations will be set up to target various areas of your body for a fun and diverse workout!
Virtual
WEDNESDAY 5:45pm
Classes are done on Zoom through the Redefine Fitness App!
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A total body, fast-paced workout designed to get you moving. This class will incorporate everything under the sun.
Stony Brook/ Virtual
SATURDAY 8am
Classes are done on Zoom through the Redefine Fitness App!
Sign Up Today!
Includes both In Person and Virtual Classes
YOU DO NOT HAVE TO BE A MEMBER TO PARTICIPATE IN A CLASS. CLASSES ARE DONE IN SMALL GROUPS TO HELP KEEP THEM PERSONALIZED AND FUN, SO BE AWARE THAT THEY BOOK FAST. PLEASE TRY TO EITHER TELL THE FRONT DESK OR BOOK ON THE APP. AFTER BILLING, SESSIONS WILL EXPIRE IN SIX MONTHS.
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