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REDEFINE FITNESS
  • Home
  • Meet the Staff
  • Pricing
  • Classes & Schedule
  • Workout Bundle
  • Online Training
  • All Ages & Abilities
  • Contact
  • Testimonials
  • Blog
  • PODCAST
  • More
    • Home
    • Meet the Staff
    • Pricing
    • Classes & Schedule
    • Workout Bundle
    • Online Training
    • All Ages & Abilities
    • Contact
    • Testimonials
    • Blog
    • PODCAST
REDEFINE FITNESS

EN

  • Home
  • Meet the Staff
  • Pricing
  • Classes & Schedule
  • Workout Bundle
  • Online Training
  • All Ages & Abilities
  • Contact
  • Testimonials
  • Blog
  • PODCAST

Book your class today

In-Person Classes

Kickboxing Class at Redefine Fitness

Cardio Kickboxing

Cardio Kickboxing

Cardio Kickboxing

  A fun, fast paced 45 minute cardio kickboxing class that incorporates bag training with a warm up, cool down, bodyweight strength and core training. It’s a heart pumping, calorie burning total body workout. 

Monday 6:00pm SB

Wednesday 6:00pm MS

Yoga at Redefine Fitness

Yoga

Cardio Kickboxing

Cardio Kickboxing

Vinyasa yoga is the connection of breath with movement. Our yoga classes focus on opening areas of tension and releasing stress from the mind and body. Yoga helps to stretch the body and recover following your workout.  decrease stress and anxiety while promoting overall health and wellness  

Stony Brook

Wednesday 8:00pm


All Ages & Abilities

Vinyasa yoga is the connection of breath with movement. Our yoga classes focus on opening areas of tension and releasing stress from the mind and body. Yoga helps to stretch the body and recover following your workout.  decrease stress and anxiety while promoting overall health and wellness  

Stony Brook

Wednesday 8:00pm


All Ages & Abilities Yoga

This class is for those looking to learn the basics of yoga.  The house lights and music are left on.

Sunday 10:30am

TRX at Redefine Fitness

TRX Class

Youth Sports Classes

Youth Sports Classes

Our TRX classes are designed around a total body suspension workout. The bands were originally designed as a versatile way of working out and made to be used with all fitness levels. We use these bands to constantly engage your core and help allow you to use your body weight to hit every muscle group. of water.  sweat. 

Mount Sinai

Wednesday 6:00am

Max of 5 people per class

Kids Sports Class At Redefine Fitness

Youth Sports Classes

Youth Sports Classes

Youth Sports Classes

Each class is designed around the age groups and needs of each individual athlete.  These classes will feature calisthenics, movement, speed, agility and quickness drills to help each individual achieve new heights. 

Stony Brook

Tuesday (7-13) 4:30pm

Wednesday (14-18) 5:00pm

Saturday (7-13) 11:30am

Virtual CLASSES

Ab Class At Redefine Fitness

ABS

Intervals

Intervals

 This isn’t a 100 sit-ups class.  This ab class is driven to work your entire core.  You will do many different types of workouts; all designed to challenge and engage you.  At the end of this class, you’ll need a 6 pack of water.  sweat. 


Mount Sinai/ Virtual

SUNDAY 8:30am


 Classes are done on Zoom through the Redefine Fitness App!


Sign Up Today! 

Interval Bootcamp At Redefine Fitness

Intervals

Intervals

Intervals

 Each interval of work is followed by a short period of rest to allow for time to recover and perform each workout to your best ability. 


Virtual

TUESDAY 5:45pm

Classes are done on Zoom through the Redefine Fitness App!


Sign Up Today!

Full Body Bootcamp At Redefine Fitness

Circuit

Full Body Bootcamp

Full Body Bootcamp

 We'll work a bit of everything in this total body class.  Different stations will be set up to target various areas of your body for a fun and diverse workout! 


Virtual

WEDNESDAY 5:45pm


 Classes are done on Zoom through the Redefine Fitness App!


Sign Up Today! 

Bootcamp At Redefine Fitness

Full Body Bootcamp

Full Body Bootcamp

Full Body Bootcamp

 A total body, fast-paced workout designed to get you moving. This class will incorporate everything under the sun. 


Stony Brook/ Virtual

SATURDAY 8am


 Classes are done on Zoom through the Redefine Fitness App!


Sign Up Today! 

class pricing

In- Person

Drop In

25

Ten Pack

200

Virtual Classes

Drop In

20

TEN PACK

175

Unlimited Classes

Includes both In Person and Virtual Classes

Unlimited Classes plus Basic Membership

225 per month

YOU DO NOT HAVE TO BE A MEMBER TO PARTICIPATE IN A CLASS. CLASSES ARE DONE IN SMALL GROUPS TO HELP KEEP THEM PERSONALIZED AND FUN, SO BE AWARE THAT THEY BOOK FAST. PLEASE TRY TO EITHER TELL THE FRONT DESK OR BOOK ON THE APP. AFTER BILLING, SESSIONS WILL EXPIRE IN SIX MONTHS.

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