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In-Person Classes
TRX Class
Strong Nation by Zumba
Strong Nation by Zumba
Our TRX classes are designed around a total body suspension workout. The bands were originally designed as a versatile way of working out and made to be used with all fitness levels. We use these bands to constantly engage your core and help allow you to use your body weight to hit every muscle group. of water. sweat.
Wednesday 11:30am
Max of 5 people per class.
Strong Nation by Zumba
Strong Nation by Zumba
Strong Nation by Zumba
Is a high intensity workout where every move is synced to a beat. Using your own body weight, you will gain muscular endurance and definition.
FRIDAY 6:00pm
Cardio Kickboxing
Strong Nation by Zumba
Cardio Kickboxing
Take this upbeat, fun and engaging kickboxing class!
Monday 6:00pm
VIRTUAL CLASSES
ABS
Intervals
Intervals
This isn’t a 100 sit-ups class. This ab class is driven to work your entire core. You will do many different types of workouts; all designed to challenge and engage you. At the end of this class, you’ll need a 6 pack of water. sweat.
SUNDAY 9:30am
Classes are done on Zoom through the Redefine Fitness App!
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Intervals
Intervals
Intervals
Each interval of work is followed by a short period of rest to allow for time to recover and perform each workout to your best ability.
TUESDAY 5:45pm
Classes are done on Zoom through the Redefine Fitness App!
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Circuit
Full Body Bootcamp
Full Body Bootcamp
We'll work a bit of everything in this total body class. Different stations will be set up to target various areas of your body for a fun and diverse workout!
WEDNESDAY 5:45pm
Classes are done on Zoom through the Redefine Fitness App!
Sign Up Today!
Full Body Bootcamp
Full Body Bootcamp
Full Body Bootcamp
A total body, fast-paced workout designed to get you moving. This class will incorporate everything under the sun.
SATURDAY 8am
Classes are done on Zoom through the Redefine Fitness App!
Sign Up Today!