Need that core strength? How about trying a 40 minute, all out core routine! Target that hard to hit area and get ready to sweat.
SUNDAY AT 9:30AM
A full body toning and strengthening class using cardio and basic weight training exercises. Burn calories and build muscle tone while crushing your fitness goals in a fun and engaging way.
MONDAY & WEDNESDAY AT 5:45PM
SATURDAY AT 9:30AM
A total body, fast-paced workout designed to get you moving. This class will incorporate everything under the sun.
TUESDAY AT 10:00AM
A Bikram style of yoga designed to help you gain strength, promote good sleep and increase overall wellness. Each session includes time for mindfulness through meditation and lavender to help promote relaxation.
THURSDAY AT 5:30PM
Class meets over at Heritage Park in Mount Sinai, NY. Get ready to get your body moving, in the beautiful summer weather.
THURSDAY AT 9:00AM
YOU DO NOT HAVE TO BE A MEMBER TO PARTICIPATE IN A CLASS. CLASSES ARE DONE IN SMALL GROUPS TO HELP KEEP THEM PERSONALIZED AND FUN, SO BE AWARE THAT THEY BOOK FAST. PLEASE TRY TO EITHER TELL THE FRONT DESK OR BOOK ON THE APP. AFTER BILLING, SESSIONS WILL EXPIRE IN SIX MONTHS.