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Need that core strength? How about trying a 40 minute, all out core routine! Target that hard to hit area and get ready to sweat.
SUNDAY Mornings
Classes are done on Zoom through the Redefine Fitness App!
Sign Up Today!
In this class we go through timed rounds of exercises. Each interval of work is followed by a short period of rest to allow for time to recover and perform each exercise at your best ability! Don't have equipment? No worries!
Everything can be modified for every level and need!
TUESDAY Evening
Classes are done on Zoom through the Redefine Fitness App!
Sign Up Today!
3 rounds of 5 exercises are performed for 10 minutes each. You'll get a full-body workout with every circuit and even more in each full class! No equipment needed, but if you have light weights or resistance bands we can enhance your workout even more
WEDNESDAY Evening
Classes are done on Zoom through the Redefine Fitness App!
Sign Up Today!
What a way to start the day!
This class varies in format and structure, but we always get in a great workout! As always, no equipment needed!
SATURDAY Morning
Classes are done on Zoom through the Redefine Fitness App!
Sign Up Today!
Coming Soon
YOU DO NOT HAVE TO BE A MEMBER TO PARTICIPATE IN A CLASS. CLASSES ARE DONE IN SMALL GROUPS TO HELP KEEP THEM PERSONALIZED AND FUN, SO BE AWARE THAT THEY BOOK FAST. PLEASE TRY TO EITHER TELL THE FRONT DESK OR BOOK ON THE APP. AFTER BILLING, SESSIONS WILL EXPIRE IN SIX MONTHS.
We have officially launched Unlimited Personal Training with Unlimited Virtual Classes!
We are also donating $50 for every sign-up to Family Autism Network
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