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VIRTUAL CLASSES
ABS WITH ANTHONY
TONE IT UP WITH LAUREN
TONE IT UP WITH LAUREN
Need that core strength? How about trying a 40 minute, all out core routine! Target that hard to hit area and get ready to sweat.
SUNDAY AT 9:30AM
TONE IT UP WITH LAUREN
TONE IT UP WITH LAUREN
TONE IT UP WITH LAUREN
A full body toning and strengthening class using cardio and basic weight training exercises. Burn calories and build muscle tone while crushing your fitness goals in a fun and engaging way.
MONDAY & WEDNESDAY AT 5:45PM
SATURDAY AT 9:30AM
FULL BODY BOOTCAMP WITH ALLI
FULL BODY BOOTCAMP WITH ALLI
FULL BODY BOOTCAMP WITH ALLI
A total body, fast-paced workout designed to get you moving. This class will incorporate everything under the sun.
TUESDAY AT 10:00AM
YOGA WITH AMIE
FULL BODY BOOTCAMP WITH ALLI
FULL BODY BOOTCAMP WITH ALLI
A Bikram style of yoga designed to help you gain strength, promote good sleep and increase overall wellness. Each session includes time for mindfulness through meditation and lavender to help promote relaxation.
THURSDAY AT 5:30PM
HERITAGE PARK
BOOTCAMP WITH EMILY
Class meets over at Heritage Park in Mount Sinai, NY. Get ready to get your body moving, in the beautiful summer weather.
THURSDAY AT 9:00AM