Includes a free basic membership with access to all of our small group classes.
Price listed is per week and is billed at $90 bi-weekly. Membership can be cancelled at anytime.
Inquire with front desk.
Our TRX classes are designed around a total body suspension workout. The bands were originally designed as a versatile way of working out and made to be used with all fitness levels. We use these bands to constantly engage your core and help allow you to use your body weight to hit every muscle group. Sign-ups required for the 5:30am class.
Classes Run- Wed-5:30am
Sun-8:00am & 9:00am
Full body fitness kickboxing class. It combines strength training, cardio and most of all... FUN! Perfect for all abilities.
Classes Run- Sat 10:00am
Ask about our Off Site Classes held
T/Th 5:45pm & Sat 9:00am
A Bikram style of yoga designed to help you gain strength, promote good sleep and increase overall wellness. Each session includes time for mindfulness through meditation and lavender to help promote relaxation.
Classes Run- Sun 3:00pm
This isn’t a do 100 sit-ups class. This ab class is driven to work your entire core. You will do many different types of workouts; all designed to challenge and engage you. At the end of this class, you will need a 6 pack of water.
Classes Run- Sun 10:00am
Target your bottom and mid-section as we prepare for beach weather with this HIIT style class. Tone up and strengthen those difficult areas while burning fat and building muscle.
Classes Run- Wed 6:00pm
A full body toning and strengthening class using cardio and basic weight training exercises. Burn calories and build muscle tone while crushing your fitness goals in a fun and engaging way.
Classes Run- Mon 4:30pm
Utilizing a BOSU ball in a variety of ways, we will hit all areas of your body with the added benefit of increasing stability and balance.
Classes Run- Sat 8:00am
We'll work a bit of everything in this total body class. Different stations will be set up to target various areas of your body for a fun and diverse workout!
Classes Run- Thur 5:30
This class, specifically tailored towards senior citizens, balances functional mobility with strength training, to support healthy aging and increase function outside of the gym.
Classes Run- Tues 11:00am