Class Descriptions

Our TRX classes are designed around a total body suspension workout. The bands were originally designed as a versatile way of working out and made to be used with all fitness levels. We use the bands to constantly engage your core and help allow you to use your body weight to hit every muscle group.

Classes Run- M-5:30am, 10:00am

F-10:00am

Full body fitness kickboxing class. It combines strength training, cardio and most of all... FUN! Perfect for all abilities.

Classes Run- Sat 10:30am

Ask about our Off Site Classes held

T/Th 5:45pm & Sat 9:00am 

A Bikram style of yoga designed to help you gain strength, promote good sleep and increase overall wellness. Each session includes time for mindfulness through meditation and lavender to help promote relaxation.

Classes Run- Wed 7:30pm

This isn't a do 100 sit-ups class. This ab class is driven to work your whole entire core. You will do many different types of workouts, all designed to challenge your core the entire time. At t he end of this class, you will need a 6 pack of water.

Classes Run- Sun 10:00am

Does cursing, screaming, and yelling inspire you to lift? If so, this is the class for you. One hour of a bootcamp style class that will have you begging for it to end.

Classes Run- Sat 12:00pm

This high-intensity class focuses on losing weight and shredding away at unwanted fat. This will all be done by combining cardiovascular endurance with a weight lifting routine.

Classes Run- Wed 10:00am

Since shoulders are the most neglected muscle group, we've decided to make them our focus. Time to turn those shoulders on.

Classes Run- Tues 9:00am

Glutes are hard to target, but this class will have that covered. We will not only show you how to work them, but also teach you how to fire them up and get them moving in a wide-array of moves.

Classes Run- Tues 10:00am