SMALL GROUP CLASSES

Our TRX classes are designed around a total body suspension workout. The bands were originally designed as a versatile way of working out and made to be used with all fitness levels. We use the bands to constantly engage your core and help allow you to use your body weight to hit every muscle group.

Classes Run- Wed-5:30am

Sun-9:00am

Full body fitness kickboxing class. It combines strength training, cardio and most of all... FUN! Perfect for all abilities.

Classes Run- Sat 10:00am

Ask about our Off Site Classes held

T/Th 5:45pm & Sat 9:00am 

A Bikram style of yoga designed to help you gain strength, promote good sleep and increase overall wellness. Each session includes time for mindfulness through meditation and lavender to help promote relaxation.

Classes Run- Sun 3:00pm

This isn't a do 100 sit-ups class. This ab class is driven to work your whole entire core. You will do many different types of workouts, all designed to challenge your core the entire time. At t he end of this class, you will need a 6 pack of water.

Classes Run- Sun 10:00am

 Target your bottom and mid-section as we prepare for beach weather with this HIIT style class. Tone up and strengthen those difficult areas while burning fat and building muscle.  

Classes Run- Wed 6:00pm

Why not take a class that can throw in a hard to reach area along with some killer booty gain? This class will teach you how to target these areas and give you a great workout!

Classes Run- Tues 7:00am