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In-Person Classes
Cardio Kickboxing
Cardio Kickboxing
Cardio Kickboxing
A fun, fast paced 45 minute cardio kickboxing class that incorporates bag training with a warm up, cool down, bodyweight strength and core training. It’s a heart pumping, calorie burning total body workout.
Monday 6:00pm SB
Wednesday 6:00pm MS
Yoga
Cardio Kickboxing
Cardio Kickboxing
Vinyasa yoga is the connection of breath with movement. Our yoga classes focus on opening areas of tension and releasing stress from the mind and body. Yoga helps to stretch the body and recover following your workout. decrease stress and anxiety while promoting overall health and wellness
Stony Brook
Tuesday 8:00pm
Wednesday 8:00pm
All Ag
Vinyasa yoga is the connection of breath with movement. Our yoga classes focus on opening areas of tension and releasing stress from the mind and body. Yoga helps to stretch the body and recover following your workout. decrease stress and anxiety while promoting overall health and wellness
Stony Brook
Tuesday 8:00pm
Wednesday 8:00pm
All Ages & Abilities Yoga
This class is for those looking to learn the basics of yoga. The house lights and music are left on.
Sunday 10:30am
TRX Class
Youth Sports Classes
Youth Sports Classes
Our TRX classes are designed around a total body suspension workout. The bands were originally designed as a versatile way of working out and made to be used with all fitness levels. We use these bands to constantly engage your core and help allow you to use your body weight to hit every muscle group. of water. sweat.
Mount Sinai
Wednesda
Our TRX classes are designed around a total body suspension workout. The bands were originally designed as a versatile way of working out and made to be used with all fitness levels. We use these bands to constantly engage your core and help allow you to use your body weight to hit every muscle group. of water. sweat.
Mount Sinai
Wednesday 6:00am
Max of 5 people per class
Stony Brook
Friday 11:30
Max of 5 people per class
Youth Sports Classes
Youth Sports Classes
Youth Sports Classes
Each class is designed around the age groups and needs of each individual athlete. These classes will feature calisthenics, movement, speed, agility and quickness drills to help each individual achieve new heights.
Stony Brook
Tuesday (7-13) 4:30pm
Wednesday (14-18) 5:00pm
Saturday (7-13) 11:30am
Virtual CLASSES
ABS
Intervals
Intervals
This isn’t a 100 sit-ups class. This ab class is driven to work your entire core. You will do many different types of workouts; all designed to challenge and engage you. At the end of this class, you’ll need a 6 pack of water. sweat.
Mount Sinai/ Virtual
SUNDAY 8:30am
Classes are done on Zoom through the Redefine Fitness App!
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Intervals
Intervals
Intervals
Each interval of work is followed by a short period of rest to allow for time to recover and perform each workout to your best ability.
Virtual
TUESDAY 5:45pm
Classes are done on Zoom through the Redefine Fitness App!
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Circuit
Full Body Bootcamp
Full Body Bootcamp
We'll work a bit of everything in this total body class. Different stations will be set up to target various areas of your body for a fun and diverse workout!
Virtual
WEDNESDAY 5:45pm
Classes are done on Zoom through the Redefine Fitness App!
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Full Body Bootcamp
Full Body Bootcamp
Full Body Bootcamp
A total body, fast-paced workout designed to get you moving. This class will incorporate everything under the sun.
Stony Brook/ Virtual
SATURDAY 8am
Classes are done on Zoom through the Redefine Fitness App!
Sign Up Today!