In-Person Classes
Cardio Kickboxing
Cardio Kickboxing
Cardio Kickboxing
A fun, fast paced 45 minute cardio kickboxing class that incorporates bag training with a warm up, cool down, bodyweight strength and core training. It’s a heart pumping, calorie burning total body workout.
Mount Sinai
Monday 6:00pm
Wednesday 6:00pm
TRX Class
Cardio Kickboxing
Cardio Kickboxing
Our TRX classes are designed around a total body suspension workout. The bands were originally designed as a versatile way of working out and made to be used with all fitness levels. We use these bands to constantly engage your core and help allow you to use your body weight to hit every muscle group. of water. sweat.
Mount Sinai
Wednesday 11:30am
Stony Brook
Friday 11:30
Max of 5 people per class.
Bootycamp
Bootycamp
Bootycamp
Want to work your assets?
Then join us for our Bootycamp class!
A great way to sweat, feel the burn and work the biggest muscle in your body!
Stony Brook
Monday 6:30am
Mount Sinai
Tuesday 6:30pm
BOSU BALL
Bootycamp
Bootycamp
Using the BOSU ball in a variety different of ways, we hit all areas of your body with added benefit of increasing stability and balance.
HYBRID CLASSES
ABS
Intervals
Intervals
This isn’t a 100 sit-ups class. This ab class is driven to work your entire core. You will do many different types of workouts; all designed to challenge and engage you. At the end of this class, you’ll need a 6 pack of water. sweat.
Mount Sinai/ Virtual
SUNDAY 8:30am
Classes are done on Zoom through the Redefine Fitness App!
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Intervals
Intervals
Intervals
Each interval of work is followed by a short period of rest to allow for time to recover and perform each workout to your best ability.
Stony Brook/ Virtual
TUESDAY 5:45pm
Classes are done on Zoom through the Redefine Fitness App!
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Circuit
Full Body Bootcamp
Full Body Bootcamp
We'll work a bit of everything in this total body class. Different stations will be set up to target various areas of your body for a fun and diverse workout!
Virtual
WEDNESDAY 5:45pm
Classes are done on Zoom through the Redefine Fitness App!
Sign Up Today!
Full Body Bootcamp
Full Body Bootcamp
Full Body Bootcamp
A total body, fast-paced workout designed to get you moving. This class will incorporate everything under the sun.
Stony Brook/ Virtual
SATURDAY 8am
Classes are done on Zoom through the Redefine Fitness App!
Sign Up Today!
NOW OFFERING ONLINE PROGRAMS
We've branched outside of Long Island to offer our brand new online training programs!
Check them out!