Redefine Fitness

How We Do It

One-on-One Training

Using comprehensive fitness programs based on research, our expert personal trainers work with you to determine your individual strengths, weaknesses, and goals to find a fitness plan designed to get you results. All that offered with no commitment, no hidden fees, and a free basic membership makes this our hidden gem.

Post-Rehab Program

This programs is specifically designed to help individuals with functionality, movement, mobility, and stabilization. By working together with your Physical Therapist and Physician, we have the knowledge to help you get back on your feet by being able to work your whole body. With no limitations from insurance companies who think they know better, we get you back to feeling 100%. .We do this with a combination of learning and training that can help you reach new goals that they never thought possible.

Special Needs Training

Our personal training programs are personalized, fun and engaging. We help each client learn at their own pace whether focusing on gamification or stricter weight lifting activities. Each client receives undivided attention and will grow to be more active outside of our facility.

Our trainers are specialized in working in functionality, programming, and fun which includes backgrounds in the special need’s community. Having the knowledge to help our loved ones by educating, staying active and growing more functionally helps make a true difference.