Redefine Fitness

Using comprehensive fitness programs based on research, our personal trainers work with you to determine your individual strengths, weaknesses, and goals to find a fitness plan designed to get results. 

When it comes to weight loss and keeping it off, we understand that there are many obstacles that come in the way. That is why we developed a special program for those clients interested in making a permanent change to their health.

This program involves all aspects of overcoming weight loss for good from personal training to nutrition to behavioral change.  You will be enrolled in a program that has you meet with experts in their fields and will guide you through fitness sessions and behavioral therapy., all at our gym. 

This program is designed around what research has shown to help with permanent change and it will be the difference to promote change.