Redefine Fitness

Using comprehensive fitness programs based on research, our personal trainers work with you to determine your individual strengths, weaknesses, and goals to find a fitness plan designed to get you results. 

When it comes to weight loss and keeping it off, we understand that there are many obstacles that may come in the way. That is why we developed a special program for those clients interested in making a permanent change to their health.

This program involves all aspects of overcoming weight loss for good from personal training to nutrition to behavioral changes.  You will be enrolled in a program that has you meet with experts in their fields while guiding you through fitness sessions and behavioral therapy., based out of our gym. 

This program is designed around what research has shown to help with permanent changes, and it will be the difference to promote change.