Redefine Personal Training

Research based personal training that doesn't use Instagram as a source.

How We Do It

One-on-One Training

Using comprehensive fitness programs based on research, our personal trainers work with you to determine your individual strengths, weaknesses, and goals to find a fitness plan designed to get results. 

Speciality Weight Loss Program

When it comes to weight loss and keeping it off, we understand that there are many obstacles that come in the way. That is why we developed a special program for those clients interested in making a permanent change to their health.

This program involves all aspects of overcoming weight loss for good from fitness to nutrition to behavioral change.  You will be enrolled in a program that has you meet with experts in their fields and will guide you through fitness sessions and behavioral therapy.  

This program is designed around what research has shown to help with permanent change and it will be the difference to promote change.

Contact Us

Redefine Fitness

5507 Nesconset-Port Jeferson Highway, Mount Sinai, New York 11766, United States

(631) 681-6734

Coming Soon