Personal Training in Mount Sinai & Stony Brook

Achieve Your Fitness Goals Faster

Experience the difference of Personalized Fitness Guidance tailored to your unique needs and lifestyle. Our trainers focus on your overall well-being, not just physical fitness.

Book your free assessment today!

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Discover ‘The One Million Project‘ at Redefine Fitness, where we’re on a mission to transform lives through fitness and nutrition. With a commitment to empowering individuals, Redefine’s vision aims to positively impact one million lives.

Together, we’re redefining what it means to live a healthy, fulfilling life—one person at a time.

Transform Your Health with our 6-Week Challenge

Your Path to Wellness: Fitness, Nutrition, and Accountability in One Place

Join our exclusive 6-week fitness challenge at Redefine Fitness in Mount Sinai and Stony Brook. Our program combines semi-private personal training, expert nutrition guidance, and a supportive community to keep you accountable.

What You’ll Get:

Personalized training sessions
Custom nutrition plans
A strong community for support and motivation and many more

Limited spots are available, and everyone starts together, creating a shared journey toward health and fitness. Don’t miss out on this opportunity to transform your body and lifestyle.

Ready to take the challenge? Secure your spot today and start your journey to a healthier you!

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We are Your Fitness Partners

Expert Personal Trainers Dedicated to Your Success

Located In Mount Sinai & Stony Brook, NY

Personal Training Experts

Experience top-tier personal training at Redefine Fitness in Mount Sinai and Stony Brook, NY. Our certified trainers offer customized, results-driven workout programs tailored to your goals.

Transform your body and life with our expert guidance and innovative training methods. Achieve optimal health and wellness with Redefine Fitness.

See why we believe that
FITNESS IS MEDICINE

How We Do It

One-on-One Personal Training

Our certified personal trainers craft customized fitness programs based on the latest research, ensuring every session is optimized for your unique strengths, weaknesses, and goals. With a focus on personalized training, our team is dedicated to guiding you towards lasting results and overall well-being.

At our Mount Sinai and Stony Brook facilities, commitment-free consultations are just the beginning. Enjoy transparent pricing with no hidden fees, and kickstart your fitness journey with a complimentary basic membership. With a range of gym workouts, fitness classes, and personal training options available, we’re your go-to destination for achieving your fitness goals in the local area. Contact us today to schedule your personalized training session and discover why we’re the premier choice for personal training in Mount Sinai and Stony Brook.

Meet the Trainers

Elite Fitness Membership

Experience the ultimate fitness journey with our Elite Unlimited Membership at Redefine Fitness in Mount Sinai & Stony Brook, NY. Our membership provides exclusive access to premium amenities and personalized services tailored to your fitness goals. From expert-led personal training sessions to custom nutrition guides and access to high-quality fitness apparel, every detail is designed to take your fitness journey to the next level. Whether you’re aiming for peak performance, weight loss, or increased strength and endurance, our team is committed to helping you reach your goals in a supportive and motivating environment.

Elite Fitness Pass

Personal Training: Memberships vs. Packages

Memberships

✔ Auto-Renewal: Seamless continuity in your fitness journey.

✔ Gym Access: This includes a basic gym membership.

✔ Flexible Sessions: Choose from 45 or 60-minute sessions.

Packages

✔ One-Time Purchase: Buy upfront without auto-renewal.

✔ Tailored Sessions: Opt for 45 or 60-minute sessions.

✔ Focused Training: Exclusively personal training sessions.

✔ Choose the option that aligns with your fitness goals and let our expert trainers guide you!

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Experts In Our Craft

At Redefine Fitness, we excel in delivering personalized training in Mount Sinai and Stony Brook, NY, with a passion for fitness and years of expertise. Our certified personal trainers stay updated with the latest industry trends and techniques to offer you the most effective training programs. Whether your goal is to build strength, improve athletic performance, lose weight, or enhance overall wellness, our customized approach ensures you receive the guidance and motivation needed to succeed. Trust the experts at Redefine Fitness to help you achieve your health and fitness goals. Experience the best in personal training and redefine what’s possible for your fitness journey today.

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For All Ages & Abilities

Our personal training programs at Redefine Fitness are designed for all ages and abilities. Our expert trainers create personalized, engaging workouts tailored to each client’s pace, whether through gamification or focused weight lifting. Every client receives individual attention, helping them become more active both inside and outside our facility.

Specializing in functional training and programming, our trainers have extensive experience working with the special needs community. Both in Mount Sinai and Stony Brook, we are dedicated to making a true difference by promoting education, activity, and functional growth. Trust Redefine Fitness to provide fun, effective personal training that empowers you to achieve your fitness goals and enhance your overall well-being.

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