Come learn how Redefine Fitness can help you achieve the best version of you. All by combining small group classes, personal training, special needs training, post-rehab and more. We truly strive to treat you like family by helping you through all the highs and lows!
Mount Sinai & Stony Brook
Using comprehensive fitness programs based on research, our expert personal trainers work with you to determine your individual strengths, weaknesses, and goals to find a fitness plan designed to get you results. All that offered with no commitment, no hidden fees, and a free basic membership makes this our hidden gem.
There is being a personal trainer and then there is being a Redefine Fitness personal trainer. Our trainers are all certified through accredited programs, go through a stringent interview process and are required to complete continuing education programs. We also strive to be experts in our niche's which gives us a unigue opportunity to really leanr and
Our personal training programs are personalized, fun and engaging. We help each client learn at their own pace whether focusing on gamification or stricter weight lifting activities. Each client receives undivided attention and will grow to be more active outside of our facility.
Our trainers are specialized in working in functionality, programming, and fun which includes backgrounds in the special need’s community. Having the knowledge to help our loved ones by educating, staying active and growing more functionally helps make a true difference.