How We Do It

One-on-One Training

Using comprehensive fitness programs based on research, our personal trainers work with you to determine your individual strengths, weaknesses, and goals to find a fitness plan designed to get results. 

Nutritional Planning

Your fitness plan doesn't end when you leave the gym - we'll help teach you how to maintain a healthy body and lifestyle using the most recent studies to keep you ahead of the game

Contact Us

Redefine Fitness

5507 Nesconset-Port Jeferson Highway, Mount Sinai, New York 11766, United States

(631) 681-6734

Coming Soon