THIS IS WHERE YOU START

Private, one on one medical fitness, built around your body, your history, and your goals. Closer to a medical practice than a gym, which is why we are not priced like one.

Every membership includes The Redefine Standard

You're not paying for access to a room. You're paying for a system that's measured, credentialed, and built around you.

Assessed, not guessed

Movement screening, health history, InBody, and reassessments on a set cadence. We measure; we don't wing it.

Credentialed Fitness Specialists

Trained through the only New York State DOL, approved apprenticeship in fitness, weekly education across 100+ documented conditions.

Everything tracked

Every session, every program, your nutrition, logged in-app so progress is proof, not a feeling.

No locked-in contracts

The results keep you here, not the paperwork.

Elite

By invitation.

Our most comprehensive membership. Up to daily private sessions, RD-led concierge nutrition, unlimited sauna, annual DEXA benchmark, monthly recovery massage, priority scheduling.

Rate shared at invitation.

Explore Elite
Our most chosen program

Signature

$370 / week
  • Up to 3 weekly 45-minute private sessions
  • Monthly nutrition consultation with our Registered Dietitian + InBody scan
  • Weekly sauna session
  • One guest session per month
  • Reassessment every 12 weeks
Book Your Complimentary Consultation

Core

$265 / week
  • Up to 2 weekly 45-minute private sessions
  • The full Redefine Standard
  • Comprehensive reassessment twice per year
Book Your Complimentary Consultation

Weekly rates. No locked-in contracts. Your exact structure, frequency, program, timeline, is mapped in your complimentary consultation.

Single sessions (no membership)

60-minute training session$165
45-minute training session$130
30-minute stretch session$90

Single sessions don't include programming, tracking, or reassessments. The system is what changes outcomes, that's what memberships are for.

The price is the plan, the specialist, and the proof.

You're not paying for access to a room. You're paying for a credentialed specialist who knows your history, a program built for your body, and numbers that prove it's working. If that's what you've been missing, start here.

Book Your Complimentary Consultation

Why weekly pricing?

Consistency is the mechanism. Weekly structure is how results actually happen, so that's how we price.

Do I need a contract?

No locked-in contracts. Ever.

What happens in the consultation?

Goals, health history, movement, then an exact recommendation: program, frequency, and your number. No pressure, no obligation.

Book your appointment