Redefine Fitness® logo, Fitness Is Medicine®, medical fitness on Long Island
See if you're a fit
Redefine Fitness® logo, Fitness Is Medicine®, medical fitness on Long Island
See if you're a fit

MEDICAL FITNESS PRICING

Private, one-on-one medical fitness — built around your body, your history, and your goals. Closer to a medical practice than a gym, which is why we are not priced like one.

★★★★★  5.0 on Google across 500+ reviews  ·  No locked-in contracts

What you are actually paying for

Your first 12 weeks, step by step

Every program below runs on the same system. This is what happens after you enroll.

Day 1
Biometric analysis + health history
InBody scan, movement screen, strength baseline, and a full review of your history and any restrictions from your doctor. Nothing is programmed before this.
Week 1
Your program is built
A Fitness Specialist writes your plan from the data — not a template. You see the reasoning behind every block.
Weeks 2–6
Progression, tracked in-app
Every session logged. Loads, ranges, and recovery adjusted as your body answers. Restrictions from your providers stay programmed in.
Week 6
Reassessment
Movement screen and strength markers re-tested. The program changes on evidence, not on feel.
Week 12
InBody + the next decision
Measured change on paper. Then the honest conversation: keep progressing, or step down — the goal is independence, not dependence.

★ 5.0 · 500+ Google reviews  ·  NY State DOL–approved apprenticeship  ·  NP clinical advisor  ·  RD on staff

See Programs & Rates

MEMBERSHIP PRICING

Two programs. One standard.

Weekly rates, published in full — join online in about two minutes, or talk to us first. You shouldn't need to sit through a pitch to learn a price.

MOST CHOSEN PROGRAM

Signature

$400 / week

≈ $134 per session at full use — RD nutrition care included

  • Up to 3 weekly 45-minute private sessions
  • Monthly nutrition consultation with our Registered Dietitian + InBody scan
  • Weekly sauna session
  • One guest session per month
  • Reassessment every 12 weeks
Start Signature — $400/week

Billed $800 every 2 weeks · first charge $1,000 — includes your $200 Biometric Analysis

Day 1 is your $200 biometric analysis and movement screening. If we decide we can't help you safely, we tell you and refund it to your card.

Prefer to talk it through first? See if you're a fit. 15 minute call →

Core

$280 / week

≈ $140 per session at full use

  • Up to 2 weekly 45-minute private sessions
  • The full Redefine Standard
  • Comprehensive reassessment twice per year
Start Core — $280/week

Billed $560 every 2 weeks · first charge $760 — includes your $200 Biometric Analysis

Day 1 is your $200 biometric analysis and movement screening. If we decide we can't help you safely, we tell you and refund it to your card.

Prefer to talk it through first? See if you're a fit. 15 minute call →

Elite

By invitation.

Our most comprehensive membership.

  • Up to daily private sessions
  • RD-led concierge nutrition
  • Unlimited sauna · monthly recovery massage
  • Annual DEXA benchmark
  • Priority scheduling

Rate shared at invitation.

Explore Elite

No locked-in contract — cancel anytime with 5 business days’ written notice. The results keep you here, not the paperwork.

1Join onlineAbout two minutes. Secure checkout through Mindbody.
2Book your Biometric AnalysisIncluded with your membership — $0 due. InBody scan, movement screening, health history.
3Your plan is builtAt onboarding your program is mapped from your data and your sessions are scheduled.

THE ADVANCE COMMITMENT

Lock your rate for 12 months.

Twelve weeks of your program, paid once, at your weekly rate. It's the same money as paying weekly — but your rate is locked for a full year, and it comes with committed-client perks.

See the Advance Commitment
Core 12 Weeks — $3,360 Signature 12 Weeks — $4,800

INCLUDED IN EVERY MEMBERSHIP

The Redefine Standard

Assessed, not guessedMovement screening, health history, InBody, and reassessments on a set cadence.
Credentialed specialistsTrained through New York State's only DOL-approved fitness apprenticeship, with weekly education across 100+ documented conditions.
Everything trackedEvery session, program, and your nutrition — logged in-app, so progress is proof, not a feeling.
No locked-in contractsThe results keep you here, not the paperwork.
Read the full Redefine Standard →

The results are on record.

★★★★★

5.0 on Google across 500+ reviews

Adria — a Redefine client, in her own words.

Single sessions

NO MEMBERSHIP REQUIRED

60-minute training session$165
45-minute training session$130
30-minute stretch session$90

Single sessions don't include programming, tracking, or reassessments. The system is what changes outcomes — that's what memberships are for.

Not sure where you fit?

Take the 60-second program quiz

Want to start with nutrition alone? Dietitian-led coaching from $90/week →

THE PRICE IS THE PLAN, THE SPECIALIST, AND THE PROOF.

You're not paying for access to a room. You're paying for a credentialed specialist who knows your history, a program built for your body, and numbers that prove it's working. If that's what you've been missing, start here.

See if you're a fit. 15 minute call

Day 1 is your $200 biometric analysis and movement screening. If we decide we can't help you safely, we tell you and refund it to your card.

Why weekly pricing?

Consistency is the mechanism. Weekly structure is how results actually happen, so that's how we price.

Do I need a contract?

No locked-in contracts. Ever.

What happens in the consultation?

Goals, health history, movement — then an exact recommendation: program, frequency, and your number. No pressure, no obligation.

Can I change my program later?

Yes. You're reassessed on a set cadence, and if your needs change, your structure changes with it. No penalties, no paperwork.