Your $200 screening. Where every Redefine program starts.
Your numbers, your history,
your plan. In one hour.
One hour, one on one with a Fitness Specialist. Health history reviewed first, InBody scan, movement screen. You leave knowing exactly where your body is starting and what to do about it.
Your $200 is credited in full toward any program you start. If we decide we cannot help you safely, it is refunded to your card.
Secure checkout through Mindbody (quick free login). Rather talk first? Book Your Call →
★ 5.0 · 500+ Google reviews · Nurse Practitioner Clinical Advisor · Registered Dietitian on staff
Three clients, in their own words
They started where you are.
What you walk out with
Three things nobody has ever measured for you
01Your numbers
InBody body composition, circumferences and grip strength. A real baseline, retested at week 6 and week 12 so progress is measured, not felt.
02Your movement map
Postural analysis plus squat, hinge, push and pull, scaled to your history. What is tight, what is weak, and what to fix first so you do not get hurt again.
03Your plan
Your findings explained in plain English, your program picked, your first sessions scheduled before you leave. No pitch. If we are not the right fit, we say so.
What clients say on Google
“I have been loving my experience with Redefine Fitness! The trainers have been so considerate of my needs and helping me get to my fitness goals. Especially considering my previous surgeries and how to progress without causing more pain to the healing process. I appreciate all the attention to detail this company has and the constant support from everyone on the team!”
Nancy Mulholland · Google review, June 2026“Fantastic and knowledgeable trainers! Gym is always pristine and up to date. I have enjoyed working with Devon and Kolja, who are able to modify my workouts to meet my exercise goals while accommodating for pre-existing injuries! Highly recommend!!”
Elizabeth D · Google review, June 2026“I’ve had such a wonderful experience at redefine fitness. Kolja is a really knowledgeable individual. Starting a workout routine can be really intimidating and Kolja helped to make me feel more comfortable and empowered in my new fitness journey. I highly recommend this gym and Kolja. I thank him for his kind words and encouragement.”
Ilka Ramirez · Google review, June 2026See what clients say happened, by reason → · All 500+ Google reviews →
How it works
Three steps. About seven minutes of your time.
We call to set your hour
We call you to pick Mount Sinai or Stony Brook and a time that works.
Book your time
The scheduler opens on Mount Sinai. Training at Stony Brook? Switch the location at the top of the scheduler before you pick a slot.
Already a member or on a 12 week plan? Your screening is included. Skip the payment and pick your time.
Your hour, in order
What happens in the room
- Health history and exercise readiness reviewConditions, medications and injuries that change how you should train, reviewed before anything physical.
- Baseline measurementsInBody body composition, circumferences and grip strength. The baseline we retest at week 6 and week 12.
- Postural analysisHow you stand and walk. What is tight, what is weak, what needs attention first.
- Movement screeningSquat, hinge, push and pull, scaled to your history. Balance screen if it applies.
- Findings and program confirmationYour numbers explained, your program picked, your first sessions scheduled before you leave.
The standard behind it
Run by a credentialed Fitness Specialist. Not a salesperson.
Every specialist passes a screening test, an in person skill practical and a written exam to be hired, then tests out of a 30 day onboarding against our Training Master Guide. Standards set with our Nurse Practitioner Clinical Advisor. Registered Dietitian on staff. New York State Department of Labor approved apprenticeship.
- 1 on 1private room, your specialist only
- 60 minnothing rushed, nothing sold
- $200credited to your program
- 5.0500+ Google reviews
Common questions
What is a Biometric Analysis & Movement Screening?
It is Redefine Fitness®’s 60 minute baseline assessment: a health history and exercise readiness review, InBody body composition scan, postural analysis, and a screening of your fundamental movement patterns, performed one on one with a credentialed Fitness Specialist. Every Redefine program starts here, because programming built without a baseline is guessing.
Is it a medical exam?
No. It informs how we build and progress your exercise program. We do not diagnose, treat, or prescribe, and if your health history suggests medical clearance is appropriate, we will say so before you train.
How do I prepare?
Complete the health history form we send after purchase, wear comfortable training clothes, and plan to have shoes off for the postural analysis. It is not a workout. Screening loads are deliberately conservative.
Is the $200 credited toward a program?
Yes. Your $200 is credited in full toward any program you start, so you never pay for it twice.
What if you decide you cannot help me?
Then we tell you, point you to who can, and refund the $200 to your card. If your history calls for medical clearance first, your $200 waits on your account until you are cleared.
Where can I do it?
Mount Sinai (271 Route 25A) or Stony Brook (1113 North Country Road). You choose your studio when you pick your time.
Not a medical exam. Findings guide exercise selection and progression. We do not diagnose, treat or prescribe, and if your history calls for it we will recommend medical clearance first.
Start with the screening.
One hour. Your numbers and a plan. Credited if you continue.