A 60-minute baseline assessment with a credentialed Fitness Specialist: a full health history review, an InBody body-composition scan, and a complete movement screening. You leave with your numbers, a findings review, and an exact program recommendation.
What happens in your session
The Biometric Analysis & Movement Screening is a structured, five-part baseline assessment. Nothing is guessed: everything your program is built on gets measured, observed, or reviewed in this hour.
- Health history & exercise readiness review — Before anything physical, your Fitness Specialist reviews the health history you complete ahead of your visit: current conditions (blood pressure, heart health, diabetes or prediabetes, thyroid, joint and bone health), symptoms during activity, medications that change how you should train — beta-blockers, GLP-1 medications, insulin, statins, blood thinners — plus past injuries, surgeries, and any restrictions from your healthcare providers. If anything suggests medical clearance is appropriate before training, we tell you.
- Baseline measurements — An InBody body-composition scan (lean mass, fat mass, segmental balance) plus circumference measurements — upper arm, chest, waist, hip, and thigh. These are the numbers your reassessments are compared against, so progress is measured, not felt.
- Postural analysis — We observe how you stand and walk, shoes off: how your feet load (overpronation or underpronation), knee alignment (valgus or varus), pelvic tilt, spine position (thoracic kyphosis, lumbar lordosis), shoulder and hip height, and head position. In plain terms: where your body has learned shortcuts — because that’s where training has to start.
- Movement screening — After a guided dynamic warm-up, your Specialist screens the fundamental movement patterns your program is built from: a knee-dominant squat (from sit-to-stand up to a loaded squat, depending on you), a hip-dominant hinge, a vertical pull, and a horizontal push — with optional capacity tests like a loaded carry, plank, and single-leg balance. Each pattern is screened at the level that’s appropriate for your history — this is an assessment, not a workout.
- Findings & program confirmation — Your Specialist summarizes the key findings and movement considerations, sets your initial exercise modifications and priorities, confirms the program that fits, sets up your apps (training, tracking, and community), and schedules your next evaluation. You leave knowing your numbers and exactly what happens next.
Findings guide exercise selection and progression. They are not a medical diagnosis — we do not diagnose, treat, or prescribe, and we’ll recommend medical clearance when your history calls for it.
Already purchased a membership, 12 Weeks Upfront, or a Year Paid in Full? Your Biometric Analysis is included — skip Step 1 and book your time in Step 2 below. You’ll pick your perks and schedule all your training sessions at this visit.
Not sure yet? See if you’re a fit on a 15 minute call
Secure checkout through Mindbody. You’ll get a receipt by email — then book your session in Step 2 below.
The scheduler below opens on Mount Sinai (271 Route 25A) by default.
Training at Stony Brook (1113 North Country Road)? Use the Location dropdown at the top of the scheduler to switch it before you pick a time. Double-check the location shown above your time slots — that is where your session will be.
Nothing in this session is a medical evaluation. We build and progress exercise programming around your history. We do not diagnose, treat, or prescribe.
Common questions
What is a Biometric Analysis & Movement Screening?
It’s Redefine Fitness®’s 60-minute baseline assessment — a health history and exercise-readiness review, InBody body-composition scan, postural analysis, and a screening of your fundamental movement patterns, performed one-on-one with a credentialed Fitness Specialist. Every Redefine program starts here, because programming built without a baseline is guessing.
Is it a medical exam?
No. It informs how we build and progress your exercise program. We do not diagnose, treat, or prescribe — and if your health history suggests medical clearance is appropriate, we’ll say so before you train.
How do I prepare?
Complete the health history form we send after purchase, wear comfortable training clothes, and plan to have shoes off for the postural analysis. It is not a workout — screening loads are deliberately conservative.
Is the $200 credited toward a membership?
If you join a biweekly membership, the $200 initiation on your first charge is this session — you don’t pay for it twice. Prepaid programs include it outright.
Where can I do it?
Mount Sinai (271 Route 25A) or Stony Brook (1113 North Country Road) — you choose your location when you book.