Meet The Owner
Anthony Amen
Post Rehabilitation Specialist
My personal training journey started in college. Before that, I was never really into any aspect of fitness. I ate what I wanted, ran a 15 min/mile and couldn’t tell you the difference between a plank or a pushup.
That all changed in college, when I began playing intramural sports. I ended up falling back o
Post Rehabilitation Specialist
My personal training journey started in college. Before that, I was never really into any aspect of fitness. I ate what I wanted, ran a 15 min/mile and couldn’t tell you the difference between a plank or a pushup.
That all changed in college, when I began playing intramural sports. I ended up falling back on ice, giving myself major whiplash and a concussion. The impact was unreal and left me bed-ridden for three months. Pain medication, muscle relaxers and migraines became my norm, and doing simple activities such as driving became a task for me. Doctors kept telling me that the migraines would never go away, I would never be able to handle weight above my head and that there was nothing that they could do for me. It was something I refused to believe.
I wasn’t going to be slowed down by my injuries and my stubbornness and willpower drove me to find a solution. That was when I stumbled upon fitness.
Through complete trial and error, I quickly learned the technique and became obsessed with the gym. It wasn’t long until I learned how I could change my life; I managed to not only stop the migraines, but I can now accomplish things that everyone told me would be impossible.
Personal Training has taught me how to pass this knowledge onto others. I truly understand what it feels like to be hopeless and lost. I’ve helped many different clients of all backgrounds achieve their goals; this allowed them to witness changes that they didn't think were possible.
Redefine Fitness is my answer to all fitness questions. It's not about having the biggest muscles or being the fastest runner, rather it is about helping you redefine yourself into the best version that you can be!
NASM Certified Personal Trainer
NASM Certified Small Group Trainer
Health Psychology-B.A.
Qualified TRX Instructor
Meet The Managers
Alli Fuoco
Head Trainer
Pre/Postpartum Specialist
I am a healthy lifestyle personal trainer. Helping others achieve their goals, pushing through personal plateaus, and becoming their best selves is my passion and focus; and it has been for the past 20+ years.
I fell in love with fitness after high school and we still love each other, after all
Head Trainer
Pre/Postpartum Specialist
I am a healthy lifestyle personal trainer. Helping others achieve their goals, pushing through personal plateaus, and becoming their best selves is my passion and focus; and it has been for the past 20+ years.
I fell in love with fitness after high school and we still love each other, after all this time. Like many moms out there, I took a break from my personal training career to raise my 3 beautiful daughters (and my husband if I’m being honest). We lead an active and healthy life and have always tried to make fitness and clean eating just a normal part of our lives. You’ll find us walking the neighborhood, hiking, biking, running charity 5k races, or training for Spartan races.
As a certified personal trainer, my philosophy is simple - fitness is not one size fits all; that’s why there are so many amazing workouts, routines, and types of fitness equipment out there. Everyone is different and no two workouts or people are the same. Whether you want to get back in shape after a long break (or kids), train for an event (fitness or lifecycle), find out if your younger body still exists, or just get healthier - I want to be on that journey with you. For you Mommy’s out there, I totally get it because I live it every day. Finding “me time” while raising kids, feeding the family, being a mom, being a wife, and maybe working is crazy challenging. I’m here to take care of you while you make the investment in a stronger and healthier you. Mom power!
My style is I roll up my sleeves and work with you and support you every step of the way. I understand that going to a gym or starting a new workout can be scary and intimidating. I will be at your side and make this as comfortable and achievable as possible - nothing’s going to stop you! Redefine Fitness will be your safe zone and happy place.
A healthier you exists and my job is to help lead you there.
And just to make it official, my qualifications include:
NFPT-CPT
NASM-CPT
Behavior Change Specialist
Functional Fitness Specialist
Qualified TRX instructor.
CPR/AED
Meet the Trainers
Andre Fishenden
Kristina Cappiello
Kristina Cappiello
Strength Training Specialist
I have been active all of my life. I started playing basketball at age of 13 which is pretty late when trying to play professionally. I was blessed with coaches that saw my potential and will to work hard and trust myself. I love instilling confidence in people that may not have had any before I worked with th
Strength Training Specialist
I have been active all of my life. I started playing basketball at age of 13 which is pretty late when trying to play professionally. I was blessed with coaches that saw my potential and will to work hard and trust myself. I love instilling confidence in people that may not have had any before I worked with th All of my adult life I have had a desire to help people of all ages and circumstances. Before perusing a personal training career I worked with young adults in a foster agency. You can say helping people is in my blood. My mission in life is to give people the tools to live a life full of abundance and happiness through helping them get physically stronger and move better. When people improve physical fitness they become better people overall. They become better parents, more productive at whatever they do for a living and maintain happier and more sustainable relationships. I am always look for new ways to improve myself to that I can serve others better.
NASM CPT
Kristina Cappiello
Kristina Cappiello
Kristina Cappiello
Hypertrophy Specialist
My name is Kristina! I have always been one with the fitness community, whether working out with family or playing sports. If anyone could guess where I am today, the answer is most likely the gym. Outside of working out, I am working on my Bachelor's Degree in Human Biology. I am always eager to learn more about wha
Hypertrophy Specialist
My name is Kristina! I have always been one with the fitness community, whether working out with family or playing sports. If anyone could guess where I am today, the answer is most likely the gym. Outside of working out, I am working on my Bachelor's Degree in Human Biology. I am always eager to learn more about what our bodies are capable of. A few years ago, I decided I want to improve my physical appearance and my mental health. I struggled for a while with depression, anxiety, and wanting to gain weight/muscle mass until I began to educate myself. It started with a little discipline and help from others, and I don't regret any of it. I am a firm believer that fitness is medicine. This has encouraged me to help others begin their own fitness journey. It all starts with your mindset. You are going to live in your body forever, so invest in it.
NASM CPT
Lauren Coman
Kristina Cappiello
Meredith Bandise
Corrective Exercise Specialist
I've never been the picture-perfect example of fitness, but that is part of what drove me to start this journey! I've always believed that feeling healthy and strong is far more important than looking like any specific type or fitting a particular mold.
I started attending group classes at the nearest gym an
Corrective Exercise Specialist
I've never been the picture-perfect example of fitness, but that is part of what drove me to start this journey! I've always believed that feeling healthy and strong is far more important than looking like any specific type or fitting a particular mold.
I started attending group classes at the nearest gym and went to Anthony for personal training to help keep me accountable. Overtime, he saw how much I enjoyed the progress we were making, but also how much I enjoyed the classes. He suggested that I start teaching them- I though he was crazy! Eventually his confidence in me helped push me to try and I got my certification. I loved it! After some time I decided to go even further and became a CPT so that I could work with people individually.
It's such a rewarding experience to work with people to reach their goals and help take care of themselves. I always look forward to seeing the progress that everybody can achieve without even realizing it!
NASM CPT
Qualified TRX Instructor
Senior Fitness Specialist
Meredith Bandise
Meredith Bandise
Meredith Bandise
Weight Loss Specialist/HIIT Queen
Hey everyone, I'm Meredith Joy!
My #1 passion is fitness and I absolutely cannot wait to share it with YOU! I've been a trainer for over 7 years now and I first joined a gym at 18 years old! Prior to that, I danced for 20 years at June Claire Dance Studio and it definitely taught me the importance of keepin
Weight Loss Specialist/HIIT Queen
Hey everyone, I'm Meredith Joy!
My #1 passion is fitness and I absolutely cannot wait to share it with YOU! I've been a trainer for over 7 years now and I first joined a gym at 18 years old! Prior to that, I danced for 20 years at June Claire Dance Studio and it definitely taught me the importance of keeping my body physically fit and how I want to continue to keep it up all throughout my life. Once I joined a gym community I immediately fell in love with lifting weights and that's what led me to my career today! I feel so blessed to be able to do what I love each and every day and to share it with a team who feels the same way! I also love getting to work with clients who have specific goals that they would like to reach and helping them on their journey! It is always a goal of mine to bring energy and enthusiasm to each and every session! I want to help you fall in love with fitness and all the benefits that come along with living a healthy lifestyle! You don't have to give up foods you love to achieve your fitness goals. With balance, ALL THINGS ARE POSSIBLE! I look forward to meeting and working with YOU! Let's do this together and may the force be with you!
ACE Certified Personal Trainer
Sarah Amen
Meredith Bandise
Shannon Leahy
Senior Fitness Specialist
I began my fitness journey several years ago. I thought the way to be "healthy" was to starve myself and do hours of cardio every week, like all the magazines said. It left me feeling very restricted, dreading the gym, and worn down. It felt wrong to me, so I began doing my own research into health and fitness. B
Senior Fitness Specialist
I began my fitness journey several years ago. I thought the way to be "healthy" was to starve myself and do hours of cardio every week, like all the magazines said. It left me feeling very restricted, dreading the gym, and worn down. It felt wrong to me, so I began doing my own research into health and fitness. By doing so, I realized that starvation and endless cardio weren't the answer- nourishing your body, incorporating strength training, and keeping workouts fun were the way to go!
Now, as a Personal Trainer, I don't see fitness as a chore but as a lifestyle. I love sharing healthy recipes, strength training (especially lower body!), and helping clients find a balance by both looking forward to their workouts and seeing results!
As a Registered Nurse, I am always updating myself on science- and evidence-based research in regards to health and fitness and incorporating it into training. I also have an advanced knowledge and understanding of the aging population and those with medical issues. I love being able to work in both areas of health and bridge these two passions together.
Whether you want to gain muscle, lose fat, target a particular muscle group, or gain confidence, I'd be happy to tailor a plan for you as an individual.
When I'm not in the gym, I like to keep an active lifestyle by hiking, kayaking, and participating in races (anything from 5Ks to Obstacle Races to Half Marathons).
NASM Certified Personal Trainer BSN-Registered Nurse CPR/BLS/AED Certified
Shannon Leahy
Meredith Bandise
Shannon Leahy
Adolescent Training Specialist
My name is Shannon! Fitness and health has always been a priority of mine! I love strength training and HIIT workouts and enjoy training others in achieving their own goals. I specialize in all ages and abilities, including specials needs. My background in nursing, working on a pediatric rehab unit and adul
Adolescent Training Specialist
My name is Shannon! Fitness and health has always been a priority of mine! I love strength training and HIIT workouts and enjoy training others in achieving their own goals. I specialize in all ages and abilities, including specials needs. My background in nursing, working on a pediatric rehab unit and adult rehab unit I have a great understanding of physical debilities with both populations and can incorporate both health and fitness into one.
NASM Certified Personal Trainer Certified Nursing Assistant
Meet The Sales Team
Sean Stagnari
Tyler Jane Coleman
Sean Stagnari
I have always been a go with the flow individual. I consider myself a happy-go-lucky individual and I love to carry that over into in my professional career. I have experience coaching multiple swim teams and teaching swim lessons to people of all ages and abilities. Kids and adults would describe me as a goofy, passionate individual who
I have always been a go with the flow individual. I consider myself a happy-go-lucky individual and I love to carry that over into in my professional career. I have experience coaching multiple swim teams and teaching swim lessons to people of all ages and abilities. Kids and adults would describe me as a goofy, passionate individual who loves to see others succeed and grow. Two years ago I went back to school to get my Masters in Physical Education and I currently teach in a high school, which is an incredible learning experience. My goal working at Redefine Fitness is to encourage every unique individual I meet to better themselves through goal setting and personal achievement and to make them the happiest, goofiest, successful individual they can be.
Lisa Albin
Tyler Jane Coleman
Sean Stagnari
My name is Lisa!!
I am a Certified Medical Assistant who has has always had a passion for helping others. I have struggled with my weight my whole life. So, I decided to make health and fitness a priority, and help others reach there goals along the way. It is never to late to make a change. A little progress each day adds up to big RESULTS!!
Tyler Jane Coleman
Tyler Jane Coleman
Tyler Jane Coleman
My name is Tyler Jane! I recently found fitness about 8 months ago, and it has changed my life. I truly believe fitness and living a healthy life in general does amazing things for you both physically AND mentally. Outside of that, I absolutely LOVE animals, and I also work at a hair salon and bridal store on the side. Seeing people genui
My name is Tyler Jane! I recently found fitness about 8 months ago, and it has changed my life. I truly believe fitness and living a healthy life in general does amazing things for you both physically AND mentally. Outside of that, I absolutely LOVE animals, and I also work at a hair salon and bridal store on the side. Seeing people genuinely enjoy life and being happy with who they are is a huge motivation for me each and every day.
NOW OFFERING ONLINE PROGRAMS
We've branched outside of Long Island to offer our brand new online training programs!
Check them out!