Nutrition Services

Optimize your health with personalized nutrition plans from Redefine Fitness, serving both Mount Sinai and Stony Brook, NY. Our expert staff create customized meal plans to help you achieve your fitness goals, improve wellness, and enhance overall health. Start your journey to better nutrition today.

Customized Nutrition Coaching

Flexible. Sustainable. Built just for you.

Our flagship program is designed for those who want deep personalization and expert support—without giving up the foods they love or navigating confusing diet rules.

What You Get:

60-minute comprehensive nutrition analysis to start ($99 one-time fee)
Bi-weekly check-ins with your personal nutrition coach
24/7 access to your coach via text, email, or in-person
Learn how to eat out confidently and make smart choices at restaurants
No food restrictions—just smarter strategies using macro tracking
In-person or remote options available

$75/week (billed bi-weekly)
No contracts. Cancel anytime.

📞 Book your free 10-minute nutrition assessment and see if this program is right for you.

631-364-9027
Ask for Amanda

6-Week Nutrition Challenge

Structure, momentum, and results—for just $199.

This program is perfect if you’re looking for a straightforward, done-for-you nutrition system with powerful tools to start strong.

Includes:

Pre-programmed nutrition book
Comprehensive recipe and meal prep guide
Restaurant ordering strategies
90-minute meal prep coaching session

One-time fee: $199

🎯 Great for anyone wanting a structured weight loss program without ongoing coaching.

Start Today

Book Your Free Assessment Today

Discover the Redefine Fitness Advantage

Join the many satisfied clients who have transformed their lives with our expert guidance and support. Take your first step towards achieving your fitness goals with Redefine Fitness in Mount Sinai and Stony Brook, NY.

Book Now