More Than a Workout. This Is Coaching That Redefines You.
Redefine Fitness isn’t about punching a clock and counting reps. It’s about solving problems.
Whether you’re starting from scratch, rebuilding after injury, or trying to break through years of plateaus, we don’t give you a template—we build a system around you. Our coaching team isn’t just certified. We’re educated, deeply experienced, and committed to the craft of results.
This isn’t personal training like you’ve experienced before.
What Makes Redefine Coaches Different?
- All coaches go through a New York State-approved apprenticeship—the only one of its kind in the region
- We continue our education every quarter to stay ahead of industry standards
- Every coach trains, walks the walk, and lives the lifestyle they coach
- You won’t get fluff, fads, or guesswork—just proven coaching principles tailored to you
We’re not here to just “push you.” We’re here to guide you, teach you, and challenge you to reach the next level.
The Training Model: Precision. Progress. Personalization.
No two people train the same at Redefine. Whether you’re in a 1-on-1 session or sharing the space in a semi-private format, your plan is built for you alone.
Every training program includes:
- An individualized weekly training plan, updated regularly
- Built-in progressions, regressions, and injury considerations
- Integrated warm-ups, conditioning, and goal-specific accessory work
- Real-time coaching in every session—no guessing, no wasted reps
- Ongoing communication and adjustments between sessions
This is where real results come from. Not hype. Not hacks. Just consistent, intelligent execution.
Private vs. Semi-Private: Your Program. Your Format.
🔍 1-on-1 Private Coaching
Ideal for:
- Clients who want full privacy, focus, and hands-on correction
- Complex injuries or post-rehab training
- High-level performance coaching
- Those new to the gym who want deep guidance from the ground up
🏋️ Semi-Private Coaching (Max 4 Clients)
Ideal for:
- Clients who enjoy a shared space but still want individualized programming
- Those looking for a cost-effective way to access Redefine-level coaching
- People who value support, energy, and a consistent training rhythm
Your coach will help you determine which format is right for you during your free assessment.
Who We Serve
We specialize in clients who:
- Want a structured path to long-term fat loss or muscle gain
- Are navigating joint pain, injury recovery, or chronic issues
- Are tired of the cycle of starting and stopping
- Want a team that will actually hold them accountable—and teach them how to own their results
We work with everyday people, not just athletes. You don’t need to be in shape to get started—you just need to be ready to commit.
What to Expect Each Week
- 2–4 training sessions per week depending on your needs and goals
- App-based tracking for workouts, goals, nutrition, and progress markers
- Weekly or bi-weekly touchpoints with your coach
- Nutrition support (if needed) built right into your experience
- Accountability that actually works—because it’s built into the system, not bolted on
Want to Know if It’s Right for You?
Start with a free 30-minute transformation assessment.
We’ll:
- Review your history and goals
- Perform a movement screen
- Recommend your best-fit path
This is about building trust—not pressure. We won’t sell you anything that doesn’t serve your goals.
📍 Stony Brook & Mount Sinai
Book Your Free Assessment Today
Discover the Redefine Fitness Advantage
Join the many satisfied clients who have transformed their lives with our expert guidance and support. Take your first step towards achieving your fitness goals with Redefine Fitness in Mount Sinai and Stony Brook, NY.
UnknownFitness is not about being better than someone else. It’s about being better than you used to be.