Using Wearables & AI to Optimize Your Personal Training Results
In the modern fitness landscape, data is king—and nothing generates more actionable data than AI-powered wearables. By tracking physiological and performance metrics in real-time, these devices reveal strengths, highlight weaknesses, and guide smarter workouts. At Redefine Fitness in Mount Sinai and Stony Brook, we leverage the latest wearable tech and AI analytics to deliver truly […]
Which Supplements Are (Really) Worth Your Money?
The supplement industry tops $50 billion in the U.S., yet up to 75 % of products lack strong evidence for their claims . At Redefine Fitness, our nutrition coaches cut through the noise to recommend only those supplements backed by high-quality research—maximizing benefit while minimizing expense and risk. 1. Foundational Essentials A. High-Quality Protein Powder […]
5 Habits That Guarantee You’ll Stick to Your Nutrition Plan
Maintaining a healthy diet long-term is more about daily habits than willpower. Research shows that small, consistent behaviors can dramatically boost adherence and results. Adopt these five science-backed habits to turn your nutrition goals into lasting success. 1. Plan Your Meals Weekly Why it works: A cross-sectional study found that individuals who plan meals in […]
The Truth About Keto: Who It Works For & Who It Doesn’t
The ketogenic (keto) diet—high fat, very low carb—has exploded in popularity for rapid weight loss and metabolic improvements. But is it the right choice for everyone? Let’s dive into the latest evidence and expert guidance to help you decide if keto belongs in your nutrition toolkit. What Is the Ketogenic Diet? Originally developed in the […]
Safe Strength Training in Pregnancy: Expert Guidelines
Regular exercise during pregnancy delivers benefits for both mom and baby—reducing risks of gestational diabetes, preeclampsia, excessive weight gain, and postpartum depression. According to the American College of Obstetricians and Gynecologists (ACOG), women with uncomplicated pregnancies should aim for ≥150 minutes of moderate aerobic activity weekly and include strength-conditioning exercises throughout all trimesters ACOGACOG. At […]
Self-Direction Programs for Autism: What Families Should Know
For families of children and adults on the autism spectrum, access to individualized, high-quality fitness programming can transform physical, social, and emotional well-being. In New York State, the OPWDD Self-Direction program empowers individuals to allocate funding toward personalized services—like the adaptive personal training offered at Redefine Fitness in Mount Sinai and Stony Brook. 1. What […]
Top 7 Mobility Exercises for Clients Over 60
As we age, maintaining mobility becomes crucial for independence, fall prevention, and quality of life. The WHO recommends adults 65+ get at least 150 minutes of moderate aerobic activity weekly plus muscle-strengthening and balance exercises PMC. At Redefine Fitness—serving Mount Sinai and Stony Brook—our trainers specialize in adapting these principles into safe, effective routines for […]
Beat Anxiety & Depression with These Science-Backed Workouts
Anxiety and depression affect over 300 million people worldwide, often leading to chronic stress, sleep disturbances, and reduced quality of life . While therapy and medication play vital roles, a growing body of research shows that structured exercise can be equally effective in managing—sometimes even surpassing—traditional treatments for mild to moderate symptoms. 1. How Exercise […]
Managing Osteoporosis Through Weight-Bearing Workouts
Osteoporosis affects over 200 million people worldwide, leaving bones fragile and prone to fractures—especially in postmenopausal women, nearly half of whom experience hip, spine or wrist breaks The Guardian. While no cure exists, targeted exercise can halt bone loss, boost strength, and cut fracture risk. Here’s how partnering with a Redefine Fitness trainer in Mount […]
5 Ways Personal Training Speeds Up Rotator-Cuff Rehab
Rotator-cuff injuries affect millions, leading to pain, weakness, and limited arm movement involving the supraspinatus muscle Verywell Health. While rest and passive treatments have their place, one-on-one personal training can accelerate recovery, restore function, and safely return you to daily life. 1. Comprehensive Movement Assessment Before prescribing any exercises, a Redefine Fitness trainer in Mount […]