Self-Direction Programs for Autism: What Families Should Know

For families of children and adults on the autism spectrum, access to individualized, high-quality fitness programming can transform physical, social, and emotional well-being. In New York State, the OPWDD Self-Direction program empowers individuals to allocate funding toward personalized services—like the adaptive personal training offered at Redefine Fitness in Mount Sinai and Stony Brook.

1. What Is OPWDD Self-Direction?

The Office for People With Developmental Disabilities (OPWDD) Self-Direction option allows participants to control their service budgets. Instead of a one-size-fits-all package, families can choose providers that best meet unique needs—whether that’s personal training focusing on sensory-friendly environments, one-on-one coaching, or small-group classes.

2. Why Fitness Matters in Autism

Motor Skills & Coordination: Many individuals with ASD face gross and fine motor delays. Targeted exercise improves balance, strength, and dexterity—key for independence in daily tasks.
Sensory Regulation: Structured movement helps regulate sensory processing, reducing anxiety and behavioral meltdowns.
Social Engagement: One-on-one and semi-private sessions encourage communication, turn-taking, and positive trainer-client relationships.

“Since starting at Redefine Fitness, my son’s coordination has improved dramatically, and he looks forward to weekly sessions—he feels empowered!”
— Sarah, parent in Mount Sinai

3. How to Apply Self-Direction Funds for Fitness

Care Plan Meeting: Request Self-Direction in your OPWDD plan. Highlight fitness goals—motor skills, social inclusion, sensory supports.
Budget Allocation: Work with your Care Manager to earmark funds for “Physical Wellness Services” or “Community Inclusion”—categories that cover personal training.
Select a Provider: Choose Redefine Fitness. Our trainers hold ASD-adaptive certifications and create sensory-friendly workouts.
Plan Development: Collaborate with your trainer to outline session frequency, goals, and any required supports (e.g., visual schedules, noise-reduction tactics).
Ongoing Review: Use monthly reports and progress notes to demonstrate outcomes, ensuring continued funding approval.

4. What Redefine Fitness Offers

Certified ASD-Adaptive Trainers: Skilled in sensory-friendly approaches, clear visual cues, and consistent routines.
Custom Programming: From aquatic therapy to resistance training, each plan matches motor abilities and sensory profiles.
Family & Caregiver Involvement: Workshops and take-home guides empower caregivers to reinforce skills outside the studio.

Get Started Today

Harness OPWDD Self-Direction to unlock tailored fitness for your loved one. Contact Redefine Fitness in Mount Sinai or Stony Brook for a free consultation and funding guidance.
👉 Schedule Your Autism Fitness Consult