Redefine Fitness® logo, Fitness Is Medicine®, medical fitness on Long Island
See if you're a fit
Redefine Fitness® logo, Fitness Is Medicine®, medical fitness on Long Island
See if you're a fit

Private 1-on-1 Assisted Stretching

Thirty minutes, one-on-one, with a Fitness Specialist who knows where bodies hold tension — open to everyone, member or not.

OPEN TO EVERYONE · NO MEMBERSHIP REQUIRED

Two prices. That’s the whole menu.

A private 30-minute assisted stretch with a Fitness Specialist. You don’t have to train with us to book one — anyone can walk in.

WEEKLY

Weekly Stretch

$85 / week

  • One 30-minute private stretch every week
  • Your slot held, week after week — consistency is where the results are
  • No locked-in contract — cancel anytime with 5 business days’ written notice
Start Weekly Stretch — $85/week

Billed $170 every 2 weeks — two sessions per billing cycle

Questions first? Talk to us →

Drop-In

$90 / session

  • A single 30-minute private stretch
  • No commitment — book whenever you need it
Buy a Session — $90

One 30-minute session · book your time after checkout

Questions first? Talk to us →

That’s it. No packs, no tiers, no fine print.

★★★★★ 5.0 on Google across 500+ reviews

Improve mobilityOpen up hips, back, shoulders, and hamstrings — the areas that lock up first and limit everything else.
Recover fasterSupport circulation and reduce post-session tightness so you bounce back between training days.
Move without stiffnessLoosen the chronic tension that makes everyday movement stiff — reaching, bending, getting off the floor.
Train harderBetter range means better lifts. Mobility is the quiet multiplier on everything else you do.

More than a stretch.

Hands-on assisted stretchingPNF-style techniques, a specialist working your body through ranges you can’t reach alone — targeted to where you hold tension.
Guided myofascial releaseCoached tool and foam-roll work on your tight spots — precise and supervised, not left to guesswork in a corner.
Timed to your bodyTraining with us? Stretch work is built into your program — often right after a session, when muscles are warm and respond best.

WHY IT’S DIFFERENT HERE

The stretch is 30 minutes.
The education behind it is years.

At most stretch studios, the person working on your body completed a short certification course. At Redefine, assisted stretching is delivered by Fitness Specialists from the same education system as our training floor: a screening test, an in-person skill practical, a written exam, and a 30-day onboarding tested against our 100-page Training Master Guide.

Every Thursday, both studios close for all-staff education — ongoing training across 100+ documented conditions. And we didn’t just complete a credential; we created New York State’s only Department of Labor–approved fitness apprenticeship.

It also happens differently: one-on-one, by appointment, on a quiet floor — no bench row of strangers working next to you, and often nobody else around at all. And it’s connected to everything else here — a movement intake on your first visit, InBody data if you want it, and a full training floor to progress onto when your body is ready. A stretch franchise ends at the stretch. We’re where it starts.

So the person stretching you understands how a replaced hip moves, why a desk-bound back guards the way it does, and where not to push. That’s why this costs more than a franchise stretch — it isn’t the same product.

Already training with us? Advance Commitment members can select Weekly Stretch Sessions as a perk — ask your specialist.

Do I need a membership?

No. Stretch sessions are open to everyone — members and non-members alike.

How long is a session?

30 minutes, one-on-one with a Fitness Specialist.

What happens in a session?

Hands-on assisted stretching through your full range plus guided myofascial-release work on tight areas — coached tool and foam-roll techniques, targeted where your body needs them. Your first visit starts with a quick movement intake so the session is built around your body, not a script. If you train with us, it can run right after your workout, while muscles are warm.

How is this different from StretchLab or Stretch Zone?

Those are stretch franchises, and assisted stretching genuinely helps people — we’re glad the category exists. The difference is who does the work and what it’s connected to. Here your stretch is delivered by an exam-tested Fitness Specialist educated across 100+ documented conditions, by appointment on a quiet floor — not a bench row of strangers — connected to movement screening, body-composition data, and a training floor when you’re ready for it. One published price, no intro-offer funnel.

How do I book?

Reach out and we’ll set you up — see if you're a fit or call either studio.