Designed for individuals ready to build a foundation of consistency, strength, and confidence.
Core is private, one-on-one medical fitness twice a week: biometric analysis and health history first, a program built from your data second, progression tracked every session. Not a gym membership — a system with your medical context built in.
You're ready to stop guessing. Maybe you're starting for the first time, coming back after time away, or done with programs that never fit your body. Core is the structured foundation: two private sessions a week, a program built from your assessment, and every session tracked so progress is proof, not a feeling.
Movement screening, health history, InBody baseline. We meet you exactly where you are.
Your program begins: progressive training matched to your body, logged every session.
Early numbers reviewed with you. You'll know it's working because you'll see it working.
Weekly rate, billed every two weeks. No locked in contract. Prefer to pay twelve weeks upfront? Advance Commitment is the same weekly rate, paid once, with your rate locked for 12 months.
Your exact structure is mapped in your consultation, no pressure, no obligation.