Workshops & Events

Redefine Fitness

Each month we host educational workshops led by our highly educated trainers, with featured guest speakers from our local community.

Monthly Workshops

Education Built Into Every Month

Our workshops are one of the five pillars of The Redefine Standard — complimentary sessions on health topics hosted by our highest-educated trainers and local expert co-hosts. We also attend and offer events for our members and community throughout the year.

Check back here for upcoming workshop and event updates!

Monthly

Workshops

Upcoming

Events & Workshops

Updated monthly — check back regularly

Jun
14
2026

Workshop

June Workshop: Mastering the Deadlift, Strengthening your foundation

This workshop will break down proper mechanics and introduce accessory movements that support safer, stronger lifting and better everyday movement: Improve deadlift technique Strengthen the posterior chain Building better core and lower back stability

Workshop Recap

See What Our Workshops Are All About

Get a behind-the-scenes look at how our workshops run — expert-led education in a real gym setting, designed to empower you with knowledge you can use every day.

FREQUENTLY ASKED QUESTIONS

WORKSHOPS & EVENTS

What are Redefine Fitness workshops?

Monthly educational workshops — we build education into every month so members keep learning about training, nutrition, recovery, and long-term health.

How often are workshops held?

Monthly, with new topics each month.

What topics do the workshops cover?

Practical, evidence-based education on training, nutrition, recovery, and health.

Who can attend?

Workshops are part of the member experience — ask your specialist or check the schedule for upcoming sessions.

How do I find upcoming events?

Check the schedule on this page, or book a complimentary consultation to learn more.

Redefine Fitness