Our workshops are one of the five pillars of The Redefine Standard — complimentary sessions on health topics hosted by our highest-educated trainers and local expert co-hosts.
We also attend and offer events for our members and community throughout the year.
Check back here for upcoming workshop and event updates!
Monthly
Workshops
Upcoming
Events &
Workshops
Updated monthly — check back regularly
Updated monthly — check back regularly
Jun 14 2026
Workshop
June Workshop: Mastering the Deadlift, Strengthening your foundation
2:00 pm
Redefine Fitness, Stony Brook
This workshop will break down proper mechanics and introduce accessory movements that support safer, stronger lifting and better everyday movement:
Improve deadlift technique
Strengthen the posterior chain
Building better core and lower back stability
Get a behind-the-scenes look at how our workshops run — expert-led education in a real gym setting, designed to empower you with knowledge you can use every day.
