Workshops & Events

Redefine Fitness

Each month we host educational workshops led by our credentialed Fitness Specialists, with featured guest speakers from our local community.

Monthly Workshops

Education Built Into Every Month

Our workshops are one of the five pillars of The Redefine Standard, complimentary sessions on health topics hosted by our most credentialed Fitness Specialists and local expert co-hosts. We also attend and offer events for our members and community throughout

Check back here for upcoming workshop and event updates!

Monthly

Workshops

Upcoming

Events & Workshops

Updated monthly, check back regularly

Jun
27
2026

Community Event

Lt. Michael P. Murray Run Around the Lake

Ronkonkoma Rotary’s Run Around the Lake is a fundraiser to support veteran causes honoring the men and women who made great sacrifices to protect our great nation. Redefine Fitness will have an exhibitor spot at the event. Stop by our table for games, prizes and more! Ronkonkoma Train Station – Southwest Parking Lot, Easton St. Ronkonkoma 6:00 am – 6:30 am Half Marathon 7:00 am – 8:30 am 4 Mile *Return buses available until 12:30pm

Jul
12
2026

Workshop

July Workshop: to be confirmed

Workshop Recap

See What Our Workshops Are All About

Get a behind-the-scenes look at how our workshops run, expert-led education in a real gym setting, designed to empower you with knowledge you can use every day.

FREQUENTLY ASKED QUESTIONS

WORKSHOPS & EVENTS

What are Redefine Fitness workshops?

Monthly educational workshops, we build education into every month so members keep learning about training, nutrition, recovery, and long-term health.

How often are workshops held?

Monthly, with new topics each month.

What topics do the workshops cover?

Practical, evidence-based education on training, nutrition, recovery, and health.

Who can attend?

Workshops are part of the member experience, ask your specialist or check the schedule for upcoming sessions.

How do I find upcoming events?

Check the schedule on this page, or book a complimentary consultation to learn more.

Redefine Fitness