My personal training journey started in college. Before that, I was never really into any aspect of fitness. I ate what I wanted, ran a 15 min/mile and couldn’t tell you the difference between a plank or a pushup.
That all changed in college, when I began playing intramural sports. I ended up falling back on ice, giving myself major whiplash and a concussion. The impact was unreal and left me bed-ridden for three months. Pain medication, muscle relaxers and migraines became my norm, and doing simple activities such as driving became a task for me. Doctors kept telling me that the migraines would never go away, I would never be able to handle weight above my head and that there was nothing that they could do for me. It was something I refused to believe.
I wasn’t going to be slowed down by my injuries and my stubbornness and willpower drove me to find a solution. That was when I stumbled upon fitness.
Through complete trial and error, I quickly learned the technique and became obsessed with the gym. It wasn’t long until I learned how I could change my life; I managed to not only stop the migraines, but I can now accomplish things that everyone told me would be impossible.
Personal Training has taught me how to pass this knowledge onto others. I truly understand what it feels like to be hopeless and lost. I’ve helped many different clients of all backgrounds achieve their goals; this allowed them to witness changes that they didn't think were possible.
Redefine Fitness is my answer to all fitness questions. It's not about having the biggest muscles or being the fastest runner, rather it is about helping you redefine yourself into the best version that you can be!
NASM Certified Personal Trainer
NASM Certified Small Group Trainer
Qualified TRX Instructor
I fell in love with fitness years ago when I entered my Freshman year of High School. I was too small to play football and didn’t have enough muscle and size to go up against the bigger kids. Knowing that in order to not get hurt I needed to pack on the pounds, I got my first gym membership and began working out 6 days a week to help get my body to where it needed to be. Once I started seeing results, fitness became a life style and since then, I have made it a goal to better myself and my fitness needs. After seeing my results and how you can change your life just by working out, it challenged me in wanting to help others take on their goals. One step at a time, and by breaking everything down into simple steps, I can get you where you need to be - ranging from fat-loss to putting on both muscle and strength. My goal is not only to help you achieve all of the above, but to also make sure that in the process you enjoy your personal training experience and have fun in achieving your goals. I became a certified trainer through ISSA a year ago and have really put my focus into helping people build muscle, burn away fat, and just simply shred off the pounds! Whatever your fitness goals may be, I would be more than happy to help you come up with a plan/routine that will best suit you to have success in getting to your fitness goals.
Interests: sports, going to the gym,
I began my fitness journey several years ago. I thought the way to be "healthy" was to starve myself and do hours of cardio every week, like all the magazines said. It left me feeling very restricted, dreading the gym, and worn down. It felt wrong to me, so I began doing my own research into health and fitness. By doing so, I realized that starvation and endless cardio weren't the answer- nourishing your body, incorporating strength training, and keeping workouts fun were the way to go!
Now, as a Personal Trainer, I don't see fitness as a chore but as a lifestyle. I love sharing healthy recipes, strength training (especially lower body!), and helping clients find a balance by both looking forward to their workouts and seeing results!
As a Registered Nurse, I am always updating myself on science- and evidence-based research in regards to health and fitness and incorporating it into training. I also have an advanced knowledge and understanding of the aging population and those with medical issues. I love being able to work in both areas of health and bridge these two passions together.
Whether you want to gain muscle, lose fat, target a particular muscle group, or gain confidence, I'd be happy to tailor a plan for you as an individual.
When I'm not in the gym, I like to keep an active lifestyle by hiking, kayaking, and participating in races (anything from 5Ks to Obstacle Races to Half Marathons).
NASM Certified Personal Trainer
I am a healthy lifestyle personal trainer. Helping others achieve their goals, push through personal plateaus, and become their best selves is my passion and focus; and has been for 15 years.
I fell in love with fitness after high school and we still love each other after all this time. Like many moms out there, I took a break from my personal training career to raise my 3 beautiful daughters (and my husband if I’m being honest). We lead an active and healthy life and have always tried to make fitness and clean eating just a normal part of our lives. You’ll find us walking the neighborhood, hiking, biking, running charity 5k races, or training for Spartan races.
As a certified personal trainer, my philosophy is simple - fitness is not one size fits all. That’s why there are so many amazing workouts, routines, and types of fitness equipment out there. Everyone is different and no two workouts or people are the same. Whether you want to get back in shape after a long break (or kids), train for an event (fitness or lifecycle), find out if your younger body still exists, or just get healthier I want to be on that journey with you. For you Mommy’s out there, I totally get it because I live it every day. Finding “me time” while raising kids, feeding the family, being a mom, being a wife, and maybe working is crazy challenging. I’m here to take care of you while you make the investment in a stronger and healthier you. Mom power!
My style is that I roll up my sleeves and work with you and support you every step of the way. I totally get that going to a gym or starting a new workout can be scary and intimidating. I will be at your side and make this as comfortable and achievable as possible - nothing’s gonna stop you! Redefine Fitness will be your safe zone and happy place.
A healthier you exists and my job is to help lead you there.
And just to make it official, I am a NFPT-CPT Certified Personal Trainer and I am a Qualified TRX instructor.
I am a Registered Nurse and Reiki Energy Practitioner II who has been heavily involved in physical fitness for over a decade with specializations in strength training, nutrition and meditation/mindfulness. I am currently pursuing the Certified Strength and Conditioning Specialist (CSCS) certification and I am always learning. I have largely devoted my efforts to taking a more holistic approach in the way of achieving peak and sustainable mind, body, and soulful performance. It is my belief that balancing oneself and making realistic goals will lead to lifelong success.
Growing up, I struggled with my weight. After learning some basic exercise skills and making changes to my diet, I was able to gain control of my weight and become fully engaged with the health and fitness world. Learning more and talking about fitness helped make it become my true passion. Even though I already had a background and experience in the medical field, I wanted to make fitness my career and decided to get my first Personal Training Certification. After a few years of training clients, I decided to earn my A.S. Degree as a Fitness Specialist from Suffolk Community College, as well as a second Personal Training Certification through A.C.E. Since then, I have been training clients at different fitness centers all over Suffolk County, as well as conducting private/home sessions. I have continued to learn and apply techniques from all types of exercise styles so that I can be the best trainer possible. I love motivating clients and helping them set and reach all kinds of goals. I look forward to working with my clients at REDEFINE FITNESS and making a positive impact on their health and wellness!