Frequently Asked Questions

Redefine Fitness is a premier fitness center offering personalized training, small group fitness classes, and gym memberships at two convenient locations in Stony Brook, NY, and Mount Sinai, NY.

At Redefine Fitness, we offer a range of services including personal training, small group fitness classes, nutrition programs, and basic gym memberships. Explore our website to discover the full extent of our services and programs.

Our experienced personal trainers provide individualized attention and guidance to help you reach your fitness goals. They will create customized workout plans, track your progress, and provide motivation and support every step of the way. Visit our website to learn more about our personal training offerings.

Absolutely! We offer a variety of small group fitness classes designed to cater to different fitness levels and goals. Our classes provide a fun and energetic atmosphere while still maintaining a personalized approach. Check out our class schedule on our website to find the perfect class for you.

The first class is free and classes are not included in any memberships except our unlimited programs.

The first step to getting started at Redefine Fitness is to book a free fitness evaluation. This evaluation is designed to assess your current fitness level, discuss your goals, and determine the best approach to help you achieve them.

During the free fitness evaluation, one of our certified trainers will guide you through various assessments to understand your strengths, areas for improvement, and any specific considerations. They will also take the time to listen to your fitness aspirations, answer any questions you may have, and provide recommendations based on your unique needs.

The purpose of the fitness evaluation is to gather essential information about your current physical condition and fitness goals. This allows us to create a personalized plan tailored to your individual needs and objectives. Whether you are new to fitness or looking to take your training to the next level, the free fitness evaluation is the ideal starting point on your journey with Redefine Fitness.

To book your free fitness evaluation, simply reach out to our team via phone or email. We will be happy to schedule a convenient time for you to visit our facility and begin your fitness transformation.

Yes, all our memberships provide access to both our Stony Brook and Mount Sinai locations. You can enjoy the convenience and flexibility of using either gym based on your preference and schedule. Located at 5507 Nesconset Hwy Mount Sinai, NY and 1113 North Country Road Stony Brook, NY.

In addition to our top-notch training facilities and equipment, we also offer amenities such as clean and well-maintained workout spaces, locker rooms, and friendly and knowledgeable staff to assist you throughout your fitness journey. Visit our website to explore the full range of amenities we provide.

For any inquiries or to get more information, please feel free to reach out to us at staff@redefine-fitness.com. Our dedicated team will be more than happy to assist you and provide the information you need. Alternatively, you can find our contact details on our website.

Yes, at Redefine Fitness, we are proud to offer personalized training programs for individuals with special needs. Our experienced trainers are equipped with the knowledge and expertise to provide safe and effective workouts tailored to the unique needs and abilities of each individual.

We cater to a wide range of special needs, including but not limited to developmental disabilities, intellectual disabilities, autism spectrum disorders, and physical disabilities. Our trainers are experienced in working with individuals across the spectrum of abilities.

Hiring a personal trainer for individuals with special needs can bring numerous benefits. Our trainers are skilled in adapting exercises, providing modifications, and creating a supportive environment. They can help improve strength, flexibility, coordination, and overall physical fitness, while also focusing on building self-confidence and promoting a positive body image.

Yes, we offer the convenience of billing directly to OPWDD for eligible individuals. This ensures a streamlined process and allows individuals with special needs to access our training services with ease.

Our training sessions are conducted at our conveniently located gyms in Stony Brook, NY and Mount Sinai, NY. These locations are equipped with state-of-the-art equipment and facilities to cater to the needs of individuals with special needs.

Getting started is easy! Simply contact our team at Redefine Fitness to discuss your specific requirements and schedule an initial consultation. Our trainers will assess the individual’s needs and goals, and design a personalized training program to meet their unique needs.

At Redefine Fitness, we offer both personal training memberships and packages to cater to different preferences and needs. The basic difference is that memberships include access to facility on days you are not training and packages are just for personal training.

The choice between a personal training membership and a package depends on your preferences and fitness goals. If you desire unlimited gym access along with regular personal training sessions, a membership may be the best option for you. If you prefer a set number of sessions without the need for a gym membership, a personal training package would be more suitable.

A personal training membership includes access to our basic gym membership, which grants you unlimited access to our facilities. Additionally, you will receive regular personal training sessions based on the membership plan you choose.

Personal training memberships are billed bi-weekly, providing you with a convenient and hassle-free payment schedule.

A personal training package consists of a set number of personal training sessions that you can use at your convenience.

The Frontline Discount is available to all frontline employees, including hospital workers, nurses, doctors, fire department personnel, police department personnel, active military members, and veterans. We extend our gratitude to these dedicated individuals by offering a 15% discount on every purchase.*

The Frontline Discount can be applied to most purchases at Redefine Fitness. This includes gym memberships, small group fitness classes, and basic nutrition programs. It’s our way of showing appreciation for the tireless efforts of frontline employees in keeping our communities safe and healthy.

The only option that the Frontline Discount cannot be used for is the unlimited personal training program. However, the discount is applicable to all other services and products offered at Redefine Fitness. Add an answer to this item.

To take advantage of the Frontline Discount, simply present valid identification or proof of employment as a frontline worker at the time of purchase. Our staff will be happy to apply the discount to your transaction.

The Frontline Discount cannot be combined with other offers or promotions unless explicitly stated. However, it can be applied to regular-priced items or services.

The Frontline Discount can be used on every eligible purchase*, allowing frontline employees to enjoy the discount repeatedly as a token of our gratitude for their dedicated service.

*Please note that the Frontline Discount is subject to change or modification at the discretion of Redefine Fitness.

Our comprehensive Nutrition Program includes personalized meal planning, weekly check-ins with certified personal trainers, and educational resources to help you understand the fundamentals of healthy eating. Exclusive to our Elite Fitness Pass members, this program is designed to cater to your individual goals, preferences, and lifestyle for optimal results.

Understanding that no two individuals are the same, we tailor your nutrition plan based on a detailed assessment of your dietary preferences, health goals, and lifestyle factors. Our nutrition experts craft a plan that aligns with your specific requirements, whether it’s weight loss, muscle gain, or overall health improvement.

Absolutely. Our nutrition experts are skilled at creating plans that respect all dietary restrictions, allergies, and food sensitivities. We ensure your nutrition plan is safe, enjoyable, and effective, without compromising on your health or taste preferences.

Each week, you’ll have a one-on-one session with a certified personal trainer who will review your progress, make necessary adjustments to your plan, and provide motivation and support. These check-ins are crucial for staying on track and making consistent progress toward your health and fitness goals.

Yes, currently, our Nutrition Program is designed for members who can visit our Stony Brook or Mount Sinai locations for in-person consultations and follow-ups. This allows us to provide the most personalized and responsive service to our local community members.

Anthony Amen is the owner of Redefine Fitness. His personal training journey began in college, where he discovered the transformative power of fitness after a major injury left him bed-ridden for months. Determined to overcome his physical limitations, Anthony immersed himself in the world of fitness and experienced firsthand the positive impact it can have on one’s life. Inspired by his own journey, Anthony is passionate about helping others redefine themselves and achieve their fitness goals.

Anthony’s approach to fitness is centered around empowering individuals to become the best versions of themselves. Through his own experiences and the knowledge gained as a personal trainer, he understands the feelings of hopelessness and being lost when it comes to fitness. Anthony’s goal is to provide guidance, support, and the tools necessary for clients to overcome their own obstacles and witness positive changes they may have once thought were impossible.

Anthony’s personal journey of overcoming physical limitations and defying expectations has shaped his training style. He understands the importance of tailored programs, individualized attention, and a supportive environment. Anthony’s approach is rooted in empathy, determination, and a deep belief in the potential of every individual to redefine themselves through fitness.

Anthony has helped numerous clients from diverse backgrounds achieve their fitness goals and witness incredible transformations. His understanding of the challenges and frustrations that come with fitness journeys allows him to connect with clients on a personal level. Anthony’s expertise, combined with his passion for empowering others, has enabled him to guide clients through their own transformations and show them what they are truly capable of achieving.

According to Anthony, Redefine Fitness is not just about physical appearances or athletic achievements. It is about helping individuals redefine themselves into the best versions they can be. The focus is on personal growth, building confidence, and embracing a healthier and more fulfilling lifestyle. Through personalized training, support, and a welcoming environment, Redefine Fitness aims to empower individuals to redefine their lives and unlock their full potential.