At Redefine Fitness, we’re dedicated to helping Mount Sinai residents achieve their fitness goals through exceptional personal training offered right here at our Mount Sinai location. Our approach is built on individualized, results-driven coaching delivered through one-on-one sessions, small-group training, and fully customized programs suitable for every age and fitness level.
Our certified trainers also have extensive experience working with clients who have unique needs, ensuring each person receives safe, inclusive, and highly effective guidance tailored to their specific goals.
Experience private, fully customized training designed around your goals, lifestyle, and schedule. Whether you’re starting your fitness journey, getting back on track after an injury, or trying to break through a plateau, our coaches never use one-size-fits-all programs—we create a plan made just for you.
Our certified team is knowledgeable, experienced, and genuinely committed to helping you achieve real, measurable progress.
A personalized weekly training plan that’s continually updated
Training sessions designed 100% around your goals
Every coach trains hard, leads by example, and lives the lifestyle they teach
A private setting designed for focus and confidence
Semi-Private Training
Train alongside up to four clients with the support of a dedicated expert coach—giving you high-quality instruction at a more cost-effective rate. Our semi-private training blends the motivation and energy of a small group with the personalized attention you’d expect from one-on-one coaching. With no more than three other participants in each session, your coach customizes every workout to match your individual goals.
Ideal for those who enjoy training alongside others yet need individualized plans
Ideal for those looking for premium Redefine coaching at a more affordable price
Clients who appreciate motivation, community energy, and consistent training habits
You’ll enjoy the same high-quality coaching and accountability you’d get from one-on-one training—at a more budget-friendly rate, plus the added motivation and support of a small-group environment.
Core plus membership
Clients who enjoy a shared space but still want individualized programming
Detox, recover faster, and enhance circulation with unlimited access to our private infrared sauna.
Grab any drink from our wide selection of beverages to help fuel your workout.
Get a great workout punching and kicking some bags. These 45 minute classes are small and catered to all ages & abilities.
Work directly with a dedicated coach who provides personalized meal planning, macro guidance, steady accountability, and regular progress check-ins. Our flagship program offers extensive customization and expert support—without requiring you to give up your favorite foods or follow restrictive, complicated diet rules.
60-minute comprehensive nutrition analysis to start
Bi-weekly check-ins with your personal nutrition coach
24/7 access to your coach via text, email, or in-person
No food restrictions—just smarter strategies using macro tracking
Elite Membership
For those looking for the most complete Redefine Fitness experience, our Elite Membership delivers exclusive benefits, enhanced accountability, and a fully integrated approach to both training and recovery. It’s the ideal option for anyone committed to long-term health, steady progress, and achieving peak performance.
Unlimited 1:1 Personal Training
Monthly massage therapy
Ongoing nutrition coaching
Access to infrared sauna sessions
Exclusive Redefine apparel
Guest privileges to bring a friend
Ongoing nutrition coaching
Access to infrared sauna sessions
Personal training is a great fit for a wide variety of individuals, including:
Beginners seeking structure, proper technique, and confidence
Anyone looking to lose weight, build muscle, or improve conditioning
Individuals who benefit from motivation, direction, and expert feedback
Those recovering from injury or needing movement modifications
People who want customized programs rather than generic routines
It’s an effective solution for all ages, fitness levels, and abilities.
A personal trainer provides customized, results-driven fitness coaching built around your body, goals, and lifestyle. One of the biggest advantages is having expert guidance that adapts specifically to you. A skilled trainer offers:
Personalized workout programming matched to your fitness level
Technique coaching to ensure safe and efficient movement
Consistent accountability and motivation
Ongoing progress tracking with thoughtful program updates
Trainers help clients build strength, reduce body fat, improve mobility, and develop sustainable healthy habits.
| Feature | Description | Why It Matters |
|---|---|---|
| Personalized Workouts | Sessions tailored to your goals | Faster progress with less guesswork |
| Technique Coaching | Proper form and movement optimization | Reduced risk of injury |
| Accountability | Support, structure, and motivation | Helps you stay consistent |
A complete personal training program typically includes:
A full fitness assessment and goal-setting consultation
Strength, conditioning, and mobility sessions
Coaching to improve technique and movement quality
Regular progress evaluations with strategic adjustments
Optional nutrition and habit-based support
As you progress, your program evolves too—ensuring long-term improvement and steady results.
| Component | Focus | Benefit to You |
|---|---|---|
| Assessment | Goals, mobility, baseline strength | Establishes a personalized starting point |
| Custom Workouts | Strength, conditioning, mobility | Creates structured, sustainable progress |
| Progress Tracking | Metrics, accountability, updates | Ensures measurable, ongoing results |
Working with a knowledgeable trainer provides powerful advantages:
Faster results through structured, expert-designed programming
Workouts tailored specifically to your abilities and goals
Improved consistency with scheduled sessions
Guidance on habits, nutrition, and lifestyle changes
Safer, more effective movement with proper technique
Personal training remains one of the most reliable ways to achieve long-term fitness, better health, and meaningful transformation.
Personalized coaching creates stronger, more lasting progress because it:
Aligns training with your lifestyle, abilities, and goals
Gradually increases intensity as you improve
Removes confusion and guesswork
Builds confidence through proper form and technique
Provides accountability to keep you consistent
This individualized approach is one of the most effective long-term strategies for achieving and maintaining results.
At Redefine Fitness, our certified trainers provide tailored programs, expert form coaching, accountability, and measurable progress tracking. We help clients improve:
Strength
Mobility
Endurance
Confidence
Overall health and well-being
Every program is crafted around your goals, lifestyle, and capabilities to ensure meaningful and sustainable progress.
Start your journey with personalized coaching that creates real, lasting results.
Contact Redefine Fitness today:
https://redefine-fitness.com/contact-us/
Book your appointment
