Services We Offer

Elite Fitness Pass

Elevate your fitness journey with our Elite Unlimited Membership at Redefine Fitness in Mount Sinai and Stony Brook, NY. Experience unparalleled personal training, indulgent amenities, and exclusive perks tailored for the discerning individual. From expert-led sessions to bespoke nutrition guides and premium apparel, every detail is curated for excellence. Step into an ambiance of sophistication and commitment as we craft deluxe fitness experiences for our members. Join Redefine Fitness and redefine what’s possible for your health and wellness journey.

For All Ages & Abilities

Discover personalized training for all ages and abilities. Our personal training programs are fun and engaging. These are tailored to each individual, offering engaging workouts that cater to your pace and preferences. Whether you’re into gamification or focused weight lifting, our expert trainers provide undivided attention to help you progress.

Our trainers specialize in functionality, programming, and fun, with backgrounds in the special needs community. We’re dedicated to helping you grow more active and functional, both inside and outside our facility at Redefine Fitness in Mount Sinai and Stony Brook, NY.

Semi Private Training

Join our energizing small group fitness training at Redefine Fitness in Stony Brook and Mount Sinai, NY. Our expert-led sessions offer personalized and motivational workouts in a supportive community environment.

Conveniently located, our certified trainers are dedicated to helping you achieve your fitness goals. Whether you’re a beginner or an enthusiast, our high-energy classes cater to all fitness levels. Experience thoughtfully designed workouts that maximize results while keeping the atmosphere fun and engaging.

Experience the Power of Infrared

Step into our state-of-the-art Sunlighten Amplify Infrared Sauna and discover a whole new level of rejuvenation. Unlike traditional saunas that simply heat the air, infrared technology warms your body directly, creating a deeper, more comfortable experience. The result? Enhanced detoxification, improved circulation, relief from muscle tension, and a boost in overall relaxation—all while enjoying a gentler, more soothing session.

Our sauna’s cutting-edge design and clinical backing ensure you receive a premium wellness experience every time. Whether you’re seeking faster workout recovery, stress relief, or a mindful escape from the day, our infrared sauna delivers benefits that go beyond the surface.

Transform Your Wellness Routine:

• Deep Detoxification: Promote natural cleansing and reduce harmful toxins.
• Faster Muscle Recovery: Help relieve aches and accelerate your post-workout healing.
• Improved Circulation: Boost blood flow and support cardiovascular health.
• Total Relaxation: Step into a warm, calming environment that soothes body and mind.

Elevate your self-care and fitness journey—book your Infrared Sauna session and feel the difference today.

Limited Pre-Sale Offers
To celebrate the arrival of our new Sunlighten Amplify Infrared Sauna, we’re excited to offer a special introductory pre-sale: grab three 30-minute sessions for $39 or ten for $99, for a limited time only. Normally priced at $30 per session, these pre-sale packages let you experience the powerful benefits of infrared at a fraction of the cost. Don’t wait—secure your spot and take advantage of this exclusive offer before it’s gone!