The Truth About Keto: Who It Works For & Who It Doesn’t
The ketogenic (keto) diet—high fat, very low carb—has exploded in popularity for rapid weight loss and metabolic improvements. But is it the right choice for everyone? Let’s dive into the latest evidence and expert guidance to help you decide if keto belongs in your nutrition toolkit. What Is the Ketogenic Diet? Originally developed in the […]
Safe Strength Training in Pregnancy: Expert Guidelines
Regular exercise during pregnancy delivers benefits for both mom and baby—reducing risks of gestational diabetes, preeclampsia, excessive weight gain, and postpartum depression. According to the American College of Obstetricians and Gynecologists (ACOG), women with uncomplicated pregnancies should aim for ≥150 minutes of moderate aerobic activity weekly and include strength-conditioning exercises throughout all trimesters ACOGACOG. At […]
Self-Direction Programs for Autism: What Families Should Know
For families of children and adults on the autism spectrum, access to individualized, high-quality fitness programming can transform physical, social, and emotional well-being. In New York State, the OPWDD Self-Direction program empowers individuals to allocate funding toward personalized services—like the adaptive personal training offered at Redefine Fitness in Mount Sinai and Stony Brook. 1. What […]
Top 7 Mobility Exercises for Clients Over 60
As we age, maintaining mobility becomes crucial for independence, fall prevention, and quality of life. The WHO recommends adults 65+ get at least 150 minutes of moderate aerobic activity weekly plus muscle-strengthening and balance exercises PMC. At Redefine Fitness—serving Mount Sinai and Stony Brook—our trainers specialize in adapting these principles into safe, effective routines for […]
Beat Anxiety & Depression with These Science-Backed Workouts
Anxiety and depression affect over 300 million people worldwide, often leading to chronic stress, sleep disturbances, and reduced quality of life . While therapy and medication play vital roles, a growing body of research shows that structured exercise can be equally effective in managing—sometimes even surpassing—traditional treatments for mild to moderate symptoms. 1. How Exercise […]
Managing Osteoporosis Through Weight-Bearing Workouts
Osteoporosis affects over 200 million people worldwide, leaving bones fragile and prone to fractures—especially in postmenopausal women, nearly half of whom experience hip, spine or wrist breaks The Guardian. While no cure exists, targeted exercise can halt bone loss, boost strength, and cut fracture risk. Here’s how partnering with a Redefine Fitness trainer in Mount […]
5 Ways Personal Training Speeds Up Rotator-Cuff Rehab
Rotator-cuff injuries affect millions, leading to pain, weakness, and limited arm movement involving the supraspinatus muscle Verywell Health. While rest and passive treatments have their place, one-on-one personal training can accelerate recovery, restore function, and safely return you to daily life. 1. Comprehensive Movement Assessment Before prescribing any exercises, a Redefine Fitness trainer in Mount […]
Nutrition for Longevity: The Science Behind Eating for Life
Introduction Eat well, live well—this formula isn’t new, but science is finally catching up to confirm which foods and habits truly extend healthspan. At Redefine Fitness, our nutrition coaching in Mount Sinai & Stony Brook combines cutting-edge research with sustainable strategies that fuel both body and mind. 1. Macronutrient Balance for Lifespan Protein: 1.0–1.2 g/kg […]
Why Personal Training for 40+ Is a Game-Changer
Introduction Turning 40 often comes with new aches, slower recovery, and shifting health priorities. But it’s also a perfect moment to invest in yourself. Personal training after 40 isn’t just a luxury—it’s a smart strategy to enhance lifespan, ward off injury, and reclaim your vitality. 1. Key Benefits for the 40+ Crowd Injury Prevention & […]
How Exercise Functions as Medicine: Evidence & Case Studies
Introduction Modern medicine is incomplete without movement. Decades of research now show that exercise can prevent, manage, and even reverse many chronic illnesses, from heart disease to depression. At Redefine Fitness in Mount Sinai and Stony Brook, our trainers design evidence-based programs that truly function as “medicine,” helping clients reclaim their health without a prescription. […]