Frequently Asked Questions

Redefine Fitness is a premium personal training studio with two convenient locations in Stony Brook and Mount Sinai, NY. We specialize in one-on-one personal training, semi-private training, post-rehab programs, and personalized nutrition coaching. Every program is custom-designed by the most educated trainers in New York, with a focus on delivering measurable, lasting results in a private, professional environment.

We offer a range of premium training services, including:

• One-on-one personal training

• Semi-private training (2–4 clients per session)

• Post-rehabilitation training programs

• Personalized nutrition coaching and accountability
  All services are delivered in a clean, private studio environment with concierge-level support and advanced progress tracking.

Our personal training programs are designed for clients who want expert guidance, personalized programming, and measurable results. You’ll work exclusively with highly educated, experienced trainers who understand biomechanics, injury prevention, and goal-specific program design. Every session is tailored to your needs and backed by progress tracking to ensure you’re always moving toward your goals.

Yes. Semi-private training provides the benefits of personal training in a small group setting of 2–4 clients. You’ll still receive a customized program and close trainer attention while training alongside others in a motivating, private studio environment.

The first step is to book your free 30-minute fitness assessment. During your assessment, one of our expert trainers will:

• Review your goals, fitness history, and any limitations

• Assess your movement patterns and current fitness level

• Recommend the best training program for your needs
  We’ll answer all your questions and ensure you understand exactly how we’ll help you achieve your goals. To schedule, contact us by phone, email, or through our website.

Yes. All memberships and packages give you access to both our Stony Brook and Mount Sinai studios, so you can train where it’s most convenient for your schedule.

Our studios are designed for a premium training experience. Amenities include:

• A private, distraction-free training environment

• Infrared sauna for recovery

• App-based progress tracking

• Clean, well-maintained facilities

• Convenient parking at both locations

You can reach our team by email at staff@redefine-fitness.com, by phone at either of our locations, or by using the contact form on our website. We’re happy to answer your questions and help you get started.

Yes. We provide personalized training programs for individuals with special needs, including developmental disabilities, autism spectrum disorders, and physical disabilities. Our trainers are experienced in adapting exercises, providing modifications, and creating a safe, supportive environment.

Yes. We can bill directly to OPWDD for eligible individuals, making it easier for clients with special needs to access our services.

All sessions take place at our fully equipped studios in Stony Brook and Mount Sinai, NY. Each location is designed to be safe, accessible, and supportive for all clients.

Contact our team to discuss your needs and schedule an initial consultation. We’ll assess the individual’s goals, abilities, and preferences, then design a personalized training plan to support their success.

• Membership: Ongoing personal training sessions plus access to the facility on non-training days. Billed bi-weekly for convenience.

• Package: A set number of personal training sessions with no additional facility access. Pay in full and use sessions at your convenience.

Redefine Fitness is a private, premium personal training studio — not a public gym. Every client receives a customized program, expert coaching from the most educated trainers in New York, and measurable results tracked every session. Our clean, distraction-free studios ensure your time is focused 100% on achieving your goals.

We specialize in working with busy professionals, adults over 40, and clients who want structured, accountable, and results-driven training. We also excel in post-rehabilitation training and programs tailored for those new to exercise or returning after a long break.

In a private studio, every detail is focused on your success. You’ll work one-on-one or in a small semi-private setting without the crowds, distractions, or waiting for equipment common in big-box gyms. This means safer, faster, and more enjoyable progress.

In 30 minutes, we’ll review your fitness goals, assess your movement patterns, and discuss your health history. You’ll leave with a clear understanding of the best program for you and how we’ll measure your results.

Most clients begin to feel stronger, move better, and see visible progress within the first 4–6 weeks — depending on consistency, nutrition, and commitment to the program.

Yes. Our post-rehabilitation programs bridge the gap between physical therapy and full fitness. We use safe, progressive training methods to restore strength, mobility, and confidence while minimizing the risk of re-injury.

Absolutely. Many of our clients are over 40 and focused on maintaining strength, mobility, and energy. We specialize in safe, science-backed training designed to improve longevity, joint health, and overall well-being.

Semi-private training involves 2–4 clients training at the same time, but each person has a customized program and individual attention from the trainer. Unlike group classes, the focus is on your specific goals, form, and progress — with all the benefits of a motivating, supportive environment.

As part of our commitment to supporting those who serve our community, we extend an exclusive recognition rate to active military members, veterans, law enforcement officers, firefighters, hospital workers, nurses, doctors, and other frontline professionals. This is our way of honoring the dedication and sacrifice of these exceptional individuals.

The recognition rate can be applied to most of our premium training services, including personal training memberships, semi-private training, and nutrition coaching. Our goal is to make it easier for those who give so much to others to prioritize their own health and wellness.

The recognition rate does not apply to our Elite personal training program, but it is available for all other qualifying services.

Simply present valid identification or proof of frontline employment to our front desk team, and we will ensure your recognition rate is applied.

This program cannot be combined with other promotions unless specifically stated, but it can be applied to all standard pricing on eligible services.

This is an ongoing benefit for eligible individuals and can be applied to every qualifying purchase at Redefine Fitness, as our ongoing appreciation for your service to the community.

Note: The Frontline Recognition Program is subject to change or modification at the discretion of Redefine Fitness.

We offer two premium options to help you take control of your nutrition:

1. Ongoing Nutrition Coaching – A personalized, results-focused program that includes a fully customized nutrition plan based on your goals, lifestyle, and dietary preferences. You’ll receive regular check-ins, ongoing adjustments, and direct access to your coach for accountability and support. This program is billed bi-weekly with no long-term commitment.

2. Nutrition Deep Dive Consultation – A one-time, 60–90 minute intensive session where we review your current eating habits, identify areas for improvement, and provide a complete action plan you can start implementing immediately. Includes a detailed assessment, tailored recommendations, and resources to support your goals. $199 flat rate.

Every plan begins with an in-depth assessment of your current nutrition habits, health history, goals, and daily lifestyle. From there, we create a strategy that is both realistic and sustainable, while still delivering measurable results.

Absolutely. We tailor every nutrition plan to respect your dietary restrictions, allergies, and personal food preferences—without sacrificing results or enjoyment.

Our ongoing nutrition coaching is billed bi-weekly with no long-term commitment required. The Nutrition Deep Dive Consultation is a one-time service.

Yes. Whether you’re looking to lose weight, build muscle, improve your energy, or support overall health, our strategies are built to help you reach your goal while fitting seamlessly into your lifestyle.

Nutrition and training go hand-in-hand. Your coach will align your nutrition plan with your training program to ensure you’re fueling your workouts, recovering properly, and maximizing results. We adjust your nutrition strategy as your training evolves to keep you progressing toward your goals.

Yes. While most clients combine both for the best results, our nutrition coaching and Nutrition Deep Dive Consultation are available as stand-alone services.

Anthony Amen is the founder and owner of Redefine Fitness. After a serious injury left him bed-ridden for months in college, Anthony experienced firsthand how the right training, mindset, and recovery strategies can completely transform a person’s life. This experience fueled his passion to help others see that fitness is more than exercise — it’s a form of medicine, a path to confidence, and a way to achieve goals once thought impossible.

Anthony’s philosophy is rooted in providing a truly premium training experience — one built on expert coaching, individualized programming, and measurable results. He believes in empowering clients to become better than they were yesterday, combining science-based training with accountability, encouragement, and a clear plan forward.

Overcoming his own physical limitations taught Anthony the importance of empathy, precision, and individualized care in training. At Redefine Fitness, every program is designed with the same level of detail and intentionality he applied to his own recovery — ensuring clients feel supported, challenged, and capable of achieving more than they imagined.

Anthony has guided clients from all walks of life to achieve life-changing results — from post-rehab recovery to dramatic improvements in strength, mobility, and overall well-being. His leadership has shaped a culture where trainers are not only highly skilled, but also deeply committed to client success.

Redefine Fitness exists to help clients become the best version of themselves — physically, mentally, and emotionally. This means more than just workouts; it’s about creating lasting change through expert guidance, a supportive community, and a private, distraction-free training environment where every detail is designed for client success.