At Redefine Fitness, we specialize in personalized personal training programs at our private studios in Mount Sinai and Stony Brook.
Whether you’re looking for one-on-one personal training, small-group sessions, or customized programs for all ages and abilities, our expert team delivers. Our certified trainers build fully tailored plans — from strength training and mobility work to nutrition coaching and recovery support — so every session moves you closer to your goals.
One on One Personal Training
Get personal training that’s built entirely around you. We take the time to understand your fitness level, challenges, and lifestyle, then design a program that fits—whether you’re new to exercise, returning after time off, or aiming for your next breakthrough. Our experienced trainers guide every step with care, professionalism, and a focus on long-term success.
An individualized weekly training plan, updated regularly
100% tailored workouts designed for your goals
Every coach trains, walks the walk, and lives the lifestyle they coach
Private environment for focus and confidence
Personal training delivers structure, accountability, and a program built entirely for you. Instead of generic workouts, you get expert guidance, tailored strategies, and a private environment designed to help you move with confidence and achieve meaningful progress.
| Benefit | What This Means for You |
|---|---|
| Individualized Weekly Training Plan | A progressive plan that adapts weekly as you get stronger, ensuring consistent results and long-term improvement. |
| Fully Customized Workouts | Every exercise, rep, and session is designed around your goals, fitness level, and lifestyle—no cookie-cutter routines. |
| Coaching from Real Practitioners | Your trainer lives the lifestyle they coach, providing credible guidance, accountability, and professional support. |
| Private, Focused Training Environment | Train without distractions in a space built for clarity, confidence, and effective movement. |
Personal training at Redefine Fitness is fully customized around the individual. Each client receives a weekly training plan, tailored workouts, and one-on-one guidance from certified trainers who live the lifestyle they coach. The sessions take place in a private, focused environment designed to support confidence, consistency, and long-term results. Ideal for beginners, those returning after injury or time off, and individuals looking to break through plateaus.
Training at Redefine Fitness is tailored entirely to you. Every program is customized to your goals, fitness level, and lifestyle, and your weekly plan evolves as you get stronger. All sessions take place in a private setting where you can focus without distractions, and every trainer is a certified professional who genuinely practices what they teach. Instead of following a generic routine, you receive expert-guided coaching that improves your form, builds confidence, and keeps you progressing safely and consistently.
This approach works well for beginners who want structure, individuals returning after time off or injury, and anyone who has hit a plateau and needs more personalized direction. Because every exercise and progression is designed around your abilities, most clients notice improvements in strength, mobility, posture, confidence, energy levels, and overall body composition. The combination of expert guidance, private training, and a plan that adapts weekly helps create long-term consistency and meaningful results, regardless of your starting point.
Your trainer builds your plan after a detailed assessment of your fitness level, movement patterns, mobility, goals, lifestyle, and any challenges or limitations you may have. This evaluation shapes how each session is structured and how your weekly plan progresses. The goal is to design a program that fits your life, supports safe training, and helps you move better each week. If you have past injuries or physical limitations, your workouts are modified to support proper movement and pain-free progression.
Most clients train two to three times per week, although your coach will suggest an ideal schedule during your consultation based on your goals and recovery needs. Accountability is built into the process: your trainer tracks your progress, adjusts your plan weekly, guides your technique, and checks in regularly to help you stay consistent. Clients often find that this structure alone is one of the biggest reasons they finally stick to a routine.
Yes, Redefine Fitness offers a private and focused training environment that eliminates the distractions of a crowded gym. It’s comfortable, supportive, and ideal for building confidence—especially if you prefer a quieter space or are just getting back into fitness. Getting started is simple: visit the Redefine Fitness website and fill out the consultation or contact form, and a trainer will reach out to schedule your initial assessment. After your evaluation, your personalized program is created and your sessions begin. You can also call the studio directly if you prefer to speak with a coach right away.
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