Our semi-private training combines the motivation of a small group with the precision of personalized coaching. You’ll train with up to three other clients, all guided by one expert coach who customizes each workout to support your individual goals.
Semi-Private Training
Train with up to four clients under one expert coach and experience the same premium coaching standard—at a shared, more accessible cost.
Each session is led by a dedicated coach who adjusts exercises, loads, and progressions to match your fitness level, ensuring you receive focused guidance while benefiting from a motivating group environment.
Clients who enjoy a shared space but still want individualized programming
Those looking for a cost-effective way to access Redefine-level coaching
People who value support, energy, and a consistent training rhythm
This program is ideal for individuals who enjoy training alongside others but still want structure, personalization, and consistent coaching support.
Semi-Private Training at Redefine Fitness offers expert-led coaching in a small-group setting, combining individualized programming with the motivation of training alongside others. Each session includes up to four clients working with one professional coach who designs and adjusts workouts based on each person’s goals, fitness level, and movement needs.
This program delivers the same premium coaching standards found in one-on-one personal training, while making it more accessible through shared sessions. Clients benefit from structured workouts, close supervision, and consistent accountability—enhanced by the energy and support of a small group.
Semi-Private Training is ideal for those who want personalized guidance, measurable progress, and a sustainable training routine in a motivating environment.
Individualized Coaching in a Small Group Setting
Each workout is customized to support strength, fat loss, mobility, or overall fitness goals—even while training with others.
Expert Supervision and Form Correction
Coaches provide hands-on guidance, ensuring proper technique, safe progression, and long-term results.
Premium Training at a More Accessible Rate
Clients receive Redefine-level coaching without the full cost of one-on-one sessions.
Motivation, Accountability, and Consistency
Training with a small group fosters commitment, energy, and adherence to a structured schedule.
Progressive Programming and Long-Term Results
Workouts are designed to evolve over time, supporting measurable improvements in strength, conditioning, and confidence.
Individuals who want personalized training without training alone
Clients looking for a cost-effective alternative to 1:1 personal training
Those who value coaching support, structure, and consistency
People motivated by community, accountability, and shared progress
How many people train in each semi-private session?
Each session includes up to four clients working directly with one expert coach.
Is semi-private training personalized or the same workout for everyone?
Workouts are individualized. Coaches adjust exercises, intensity, and progressions based on each client’s goals and ability.
How does semi-private training compare to one-on-one personal training?
Semi-private training offers the same coaching quality and accountability, with shared sessions that reduce cost and increase motivation.
Is semi-private training suitable for beginners or returning clients?
Yes. Programs are scaled for all experience levels, including beginners and those returning after time off or injury.
What goals can semi-private training support?
This format supports weight loss, strength building, muscle tone, mobility, injury prevention, and overall fitness consistency.
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