What Time Of Day Should I Workout?
What Time of Day Should I Workout? With Bo Skitsko There is an ongoing discussion on the subject of the best time to workout in a day. So far, there is no hard and fast rule on when to schedule a workout and it is for this reason that guest speaker Bo Skitsko was called […]
Childhood Obesity: A Tell-All Episode.
Childhood Obesity: A Tell-All Episode Obesity is an ongoing epidemic in the United States due to the unhealthy diet of the average American. Childhood obesity, in particular, affects an unprecedented number of children in the country and has long-term negative effects with age. This episode pools the expertise of Allie, Amy (who is also a […]
Pros & Cons Of The Keto Diet
The Great Keto Debate There are mixed views regarding the true role of the ketogenic diet in health and weight loss. Some sources cite benefits such as immediate weight loss and long-term health, while other sources assert that it is unsustainable in the long run and can actually have negative effects on the body. To […]
Is Fiber Important
Fiber and the Fight to Save Lives It is well known and scientifically proven that a balanced diet and regular exercise are the keys to health and fitness. However, in this day and age, it is necessary to be discerning and critical of the plethora of information widely available online. Not only can inaccurate information […]
Debunking Fitness
Health and Fitness Redefined: Debunking Fitness with Pat Ivain There is no shortage of misinformation online. Particularly in the field of health and fitness, anyone can post and share baseless information on supposedly effective workouts or diets that guarantee immediate weight loss. This is alarming because it could cause harm or even disability when the […]
How Simple Goals Can Change Your Life
Ashley: What 20 Certifications Diving deep into Mindset: how Simple Goals Can Change your life Ashley’s beginnings in fitness are so familiar: she struggled with childhood obesity, only to become a health and fitness expert with over 20 certifications and an expert in the fitness mindset. With a bachelor’s and master’s degree in the sport […]
Injury Prevention
There are many reasons injuries occur, one being when the contact or force is too great for your body (muscles, joints, bones, etc) to absorb. These types of injuries are mainly caused by falls. Injuries can also occur with overuse. Overuse is a gradual breakdown of body structures which can occur for many reasons, including […]