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Home
About
Services
FAQ
Blog
Locations
- Mount Sinai
- Stony Brook

Home
About
Services
FAQ
Blog
Locations
- Mount Sinai
- Stony Brook

Home
About
Services
FAQ
Blog
Locations
- Mount Sinai
- Stony Brook

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How Does Post-Rehabilitation Training Differ from Regular Physical Therapy Sessions?

Are there specific exercises recommended for post-rehabilitation training?

Why Personal Training Beats Group Fitness

Senior Strength Training After 55

2026 © Copyright Redefine Fitness Personal Training – 271 NY-25A Suite 1 Mount Sinai, NY 11766

Redefine Fitness provides education, coaching, and professional development within the scope of the fitness industry. References to training, credentials, or apprenticeship programs relate to fitness education and workforce development and do not indicate licensure in a medical or healthcare profession.

Redefine Fitness coaches and instructors are not licensed medical providers or physical therapists unless explicitly stated. Participation in any educational or fitness activity does not replace evaluation, diagnosis, or treatment by a licensed healthcare professional.

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