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Holiday Strong · Enroll by November 18
For adults 50 and over · Mount Sinai and Stony Brook
Keep up with the grandkids, carry the groceries, and get up off the floor on your own. Six private weeks, one on one with your own Fitness Specialist, with a Registered Dietitian on your plan.
$280 a week for six weeks ($1,680 total)
Reserve my start dateStarts any Monday. Enrollment closes November 18. Bring a friend: when they join, you both get an extra week.
Day one. Body composition, posture and movement, reviewed with you. Your plan starts here.
Two 45 minute sessions a week, one on one with your Fitness Specialist. Never a class.
Three nutrition sessions, every other week, built around how you actually eat.
Every session logged, plus what to do on the days you are not with us.
We screen you again so you see what changed in numbers, not guesses.
Joint replacements, surgeries, managed conditions. We plan around them, alongside your care team.
| Biometric analysis and movement screening, day one | $200 |
| Twelve private 45 minute sessions, two a week | $1,680 |
| Three nutrition sessions with our Registered Dietitian, every other week | $540 |
| Retest at week six, side by side with day one | $200 |
| A plan built from your health history | Included |
| Your workouts and progress in our training app | Included |
| Drinks, towel service and coffee bar | Included |
| A Redefine tumbler when you join | Included |
| Your rate locked for a year from signup | Included |
| Total value* | $2,620 |
| Your price | $280 a week |
*Based on our published rates: $200 per screening, $140 per private 45 minute session, and $90 a week for Nutrition Coaching with our Registered Dietitian. $1,680 total for six weeks. After six weeks, new or returning clients roll into Core at $1,120 every 4 weeks ($280 a week) unless you give 3 business days written notice.
You finished physical therapy and still do not feel like yourself.
Getting up off the floor takes more effort than it used to.
You want to carry the bags, pick up the grandkids and take the stairs without thinking about it.
You want a plan built for your body, not a class.
Training is easier with someone you know. When a friend, spouse or neighbor you refer starts Holiday Strong, you each get a seventh week on us.
Your friend must purchase Holiday Strong. One extra week per person you refer, added to the end of your six weeks. Sessions stay private, one on one. No cash value.
We limit how many people start each Monday at each studio so every client gets real attention. Last start date is November 23.
If your screening shows we cannot help you safely, you get a full refund to your card.
If your strength does not improve at least 10% from your Day 1 screening to your week six retest, we add two weeks (4 private sessions) at no charge, then retest. To qualify: attend all 12 sessions and all 3 Registered Dietitian meetings, log 75% of your meals in the Redefine Fitness Training app, and retest within 7 days of your last session.
No. Every session is private, one on one with your Fitness Specialist.
Anyone. New clients, returning clients, and current members. For members, Holiday Strong replaces your current program for the six weeks, then you go back to it at your current rate.
Yes. Members can give Holiday Strong to a family member. Call either studio or ask at the desk and we set it up in their name.
That is who we work with every day. Your screening and health history shape every session, and we work alongside your care team.
New or returning clients roll into Core: $1,120 every 4 weeks ($280 a week, locked for a year), starting the day after your program ends. Current members go back to the program you were on, at your current rate. To stop the renewal, give 3 business days written notice before your program ends.
Mount Sinai (271 Route 25A) or Stony Brook (1113 North Country Road). You pick when you book your consultation.
Leave your info, then pick a time for your complimentary consultation at your studio.
Talk with your doctor before starting a new exercise program. The screening is a fitness assessment, not a medical diagnosis.
Have a question first? Text us.
Text us a questionHave a question first? Text us.
(631) 250-6569
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