Galadriel “GG” Brady
Move better first. Then move more.
GG trains clients at Stony Brook with a corrective-exercise lens.
Improving how you move before loading how much you move. Newcomers who feel out of place in gyms tend to find their footing with her fast.
Why train with GG, in GG’s words
“I love to move. Yoga, dance, biking, or strength training, and I want to teach you to love movement too. I’m a creative problem solver and forever student, especially interested in corrective exercise to improve movement quality and helping newcomers feel confident in the gym.”
What it takes to coach at Redefine
Nobody trains clients at Redefine Fitness without passing a screening test, an in-person skill practical, and a written exam just to get hired, then testing out of a 30-day onboarding against our 100-page Training Master Guide. Every Thursday from 1-2 PM we close both gyms so the entire staff trains together, and every specialist sits annual exams on a tiered education ladder. We also created a New York State Department of Labor approved Fitness Specialist apprenticeship. Fitness is medicine, and this is what the standard behind it looks like.
Start with a complimentary consultation. Bring your history. We will build the plan.