Victoria Greene
Prenatal and postpartum training, from someone who has lived it.
Tori trains women through pregnancy and postpartum recovery at Stony Brook.
Tori came to lifting in college, wanting to change the way she looked, and trained for exactly that for years. Motherhood rewrote the goal. Now she trains to move well and feel good in her body — mobile hips so she can get down on the floor and back up with her son, the strength to pick him up without paying for it later, and the energy to keep up with him. She wants to be his example for a healthy life.
She worked at two very different gyms before this one: one that ran on sales, numbers, and vanity, and one that clearly cared about clients but had no structure to track real progress. Redefine was the first place she found both the structure and the care. Her own hardest chapter was postpartum depression, when the thought of the gym made her anxious and guilty for leaving her son, and lifting the way she used to felt impossible. She started with one or two sessions a week of mobility and pelvic-floor work, felt the mood lift, and slowly rebuilt until she was lifting everything she could before pregnancy — strong and confident in her body again. That is the exact road she now walks with her clients.
Who Tori works best with
First-timers who feel intimidated by the gym, because she used to be one, and moms and postpartum clients relearning their bodies and their confidence.
One of her first clients at Redefine started with almost no training experience and a single goal: to be healthy. Three years later she deadlifts her own bodyweight, her posture has changed completely, and she trains with real strength and confidence — trusting Tori and the team with her programming.
What most people get wrong
For Tori, the most important part of training isn’t the exercises or the program — it’s knowing the person. What you like, what bothers you, what you’ve been through, what you’ve injured. The more she knows, the better your program and the more you trust it.
In Tori’s words
“I want my clients to feel confident in themselves and their abilities — to see that they can do so much more than they believe they can.”
What it takes to coach at Redefine
Nobody trains clients at Redefine Fitness without passing a screening test, an in-person skill practical, and a written exam just to get hired, then testing out of a 30-day onboarding against our 100-page Training Master Guide. Every Thursday from 1-2 PM we close both gyms so the entire staff trains together, and every specialist sits annual exams on a tiered education ladder. We also created a New York State Department of Labor approved Fitness Specialist apprenticeship. Fitness is medicine, and this is what the standard behind it looks like.
Start with a complimentary consultation. Bring your history. We will build the plan.