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Redefine Fitness® logo, Fitness Is Medicine®, medical fitness on Long Island
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    • Biometric Analysis & Movement Screening
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    • Mount Sinai
    • Stony Brook
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See if you're a fit
Redefine Fitness® logo, Fitness Is Medicine®, medical fitness on Long Island
  • About
    • What Is Medical Fitness?
    • The Redefine Story
    • Meet the Specialists
    • The Redefine Standard
  • Programs & Pricing
    • All Programs & Pricing
    • Biometric Analysis & Movement Screening
    • Elite Fitness Pass
    • Dietitian-Led Nutrition
    • Stretch & Sauna
  • Results
  • Guides
  • Locations
    • Mount Sinai
    • Stony Brook
  • Members
  • About
    • What Is Medical Fitness?
    • The Redefine Story
    • Meet the Specialists
    • The Redefine Standard
  • Programs & Pricing
    • All Programs & Pricing
    • Biometric Analysis & Movement Screening
    • Elite Fitness Pass
    • Dietitian-Led Nutrition
    • Stretch & Sauna
  • Results
  • Guides
  • Locations
    • Mount Sinai
    • Stony Brook
  • Members
See if you're a fit

Redefine Fitness and the NY Fitness Instructor Apprenticeship Program

At Redefine Fitness, we’ve always believed in pushing boundaries, not just for our clients but for our team as well. That’s why we are beyond

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Anthony Amen: A Journey of Transformation and Fitness Mastery

In the world of fitness and wellness, some stories stand out as truly inspiring. One such story is that of Anthony Amen, the visionary behind

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Redefine Fitness® logo, Fitness Is Medicine®, medical fitness on Long Island
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Blog

The Warm Up, Explained: Why the First Ten Minutes Shape the Whole Session

Progressive Overload, Explained: How Strength Is Actually Built

Exercise After Hip Replacement: A Strength Training Guide for the Months After Surgery

Exercise for Peripheral Neuropathy: A Strength and Balance Training Guide

Redefine Fitness®  |  Fitness Is Medicine®

© 2026 Redefine Fitness, LLC. All rights reserved. 271 NY-25A Suite 1, Mount Sinai, NY 11766

REDEFINE FITNESS® and FITNESS IS MEDICINE® are registered trademarks of Redefine Fitness, LLC. The Redefine Fitness logos are registered trademarks of Redefine Fitness, LLC. Trademark notice.

Redefine Fitness provides education, coaching, and professional development within the scope of the fitness industry. References to training, credentials, or apprenticeship programs relate to fitness education and workforce development and do not indicate licensure in a medical or healthcare profession.

Redefine Fitness Specialists and instructors are not licensed medical providers or physical therapists unless explicitly stated. Participation in any educational or fitness activity does not replace evaluation, diagnosis, or treatment by a licensed healthcare professional.

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