Skip to content

About
Programs & Pricing
Results
Guides
Locations
- Mount Sinai
- Stony Brook
Members

About
Programs & Pricing
Results
Guides
Locations
- Mount Sinai
- Stony Brook
Members

See if you're a fit

About
Programs & Pricing
Results
Guides
Locations
- Mount Sinai
- Stony Brook
Members

About
Programs & Pricing
Results
Guides
Locations
- Mount Sinai
- Stony Brook
Members

See if you're a fit

Your 2027 Schedule

Opening the 2027 schedule survey

Two minutes. It shapes your January.

Open the survey

Facebook Instagram Yelp Youtube

Programs

Personal Training
Nutrition Coaching
Stretch & Sauna
Redefine Pass
Guides

Company

About Us
Careers
Privacy Policy
Members
Practitioner Office

Support

Book Your Call
Contact us
Locations

Blog

Recovery Is Part of the Program: How Adaptation and Supercompensation Work

The Warm Up, Explained: Why the First Ten Minutes Shape the Whole Session

Progressive Overload, Explained: How Strength Is Actually Built

Exercise After Hip Replacement: A Strength Training Guide for the Months After Surgery

Redefine Fitness^® | Fitness Is Medicine^®

© 2026 Redefine Fitness, LLC. All rights reserved. 271 NY-25A Suite 1, Mount Sinai, NY 11766

REDEFINE FITNESS^® and FITNESS IS MEDICINE^® are registered trademarks of Redefine Fitness, LLC. The Redefine Fitness logos are registered trademarks of Redefine Fitness, LLC. Trademark notice.

Redefine Fitness provides education, coaching, and professional development within the scope of the fitness industry. References to training, credentials, or apprenticeship programs relate to fitness education and workforce development and do not indicate licensure in a medical or healthcare profession.

Redefine Fitness Specialists and instructors are not licensed medical providers or physical therapists unless explicitly stated. Participation in any educational or fitness activity does not replace evaluation, diagnosis, or treatment by a licensed healthcare professional.

See if you're a fit Call