What to Look for (and Avoid) When Buying Supplements
Looking for safe, effective supplements that actually work?With thousands of products on the market, choosing the right vitamins or performance supplements can be overwhelming—and costly
Explore the Redefine Fitness Health & Fitness Blog for expert tips on workouts, nutrition, and wellness. Our trainers in Mount Sinai and Stony Brook, NY, provide valuable insights to help you enhance your fitness journey and live a healthier lifestyle.
Latest Blog & Articles
Looking for safe, effective supplements that actually work?With thousands of products on the market, choosing the right vitamins or performance supplements can be overwhelming—and costly
In the modern fitness landscape, data is king—and nothing generates more actionable data than AI-powered wearables. By tracking physiological and performance metrics in real-time, these
The supplement industry tops $50 billion in the U.S., yet up to 75 % of products lack strong evidence for their claims . At Redefine
Maintaining a healthy diet long-term is more about daily habits than willpower. Research shows that small, consistent behaviors can dramatically boost adherence and results. Adopt
The ketogenic (keto) diet—high fat, very low carb—has exploded in popularity for rapid weight loss and metabolic improvements. But is it the right choice for
Regular exercise during pregnancy delivers benefits for both mom and baby—reducing risks of gestational diabetes, preeclampsia, excessive weight gain, and postpartum depression. According to the
For families of children and adults on the autism spectrum, access to individualized, high-quality fitness programming can transform physical, social, and emotional well-being. In New
As we age, maintaining mobility becomes crucial for independence, fall prevention, and quality of life. The WHO recommends adults 65+ get at least 150 minutes
Anxiety and depression affect over 300 million people worldwide, often leading to chronic stress, sleep disturbances, and reduced quality of life . While therapy and
Book your appointment